Chronic Insomnia Raises Risk for Type 2 Diabetes
Written by Kathleen Doheny | EndocrineWeb.com Insomnia raises the risk of developing Type 2 diabetes, a new study confirms, and that risk increases with the duration of insomnia. Younger people, those under age 40, are especially vulnerable to developing diabetes if they have persistent insomnia, according to researchers from the National Taiwan University College of Medicine in Taipei, Taiwan. “This isn’t a surprise,” says Elena Christofides, MD, FACE, chief operating officer of Endocrinology Associates in Columbus, Ohio, and a member of the editorial board for EndocrineWeb. Insomnia, she says, puts the body in a constant state of stress. “Stress is a known …
Link Between Poor Sleep and Increased Dementia Risk, Research Shows
TUE, JUL 18 | NBC Nightly News with Lester Holt | NBCNews.com Evidence suggests that sleep breathing disorders, like snoring and sleep apnea, are strongly correlated to Alzheimer’s disease. …
Why Lack of Sleep Is Costing Us Billions of Dollars
Published on June 2, 2017 | SleepReviewMag.com RAND Europe, a non-profit organization, realized what most of us know intrinsically—bad sleep habits have a negative impact on work performance — but researchers wanted to quantify the effects. They found that a person who, on average, sleeps less than 6 hours a night has a 13 percent higher risk of mortality than a counterpart sleeping 7 to 9 hours a night. On top of that, they found that the United States was the global leader in economic losses from bad sleep habits, losing approximately 2.92 percent of its total GDP due to …
Tips and Tricks to Resolve Common Sleep Problems
June 01, 2017 | By Dr. Mercola | Mercola.com The importance of sleep is widely ignored and the cost rarely considered, even though it includes everything from reduced work productivity and increased risk of serious accidents to psychological deterioration and physiological dysfunction. The proof is quite clear: You destroy your health if you regularly ignore your body’s need for sleep to repair and recharge. Even the Centers for Disease Control and Prevention has warned that lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems. Skyrocketing rates of …
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