#SleepBetterFeelBetter: Hospital’s Sleep Navigators reinforce sleep as a vital sign
by sleepadmin | Apr 26, 2017 | SleepApnea.org Note: The American Sleep Apnea Association is proud to include Kristina Weaver on our team as one of our all star AWAKE coordinators. On World HeHospital Sleep Navigators make sleep a vital signalth Day, we praised the idea of making sleep health a part of vital sign collection during each and every doctor’s visit. Why? Because sleep health itself is an indicator of general overall health and wellness. When sleep is poor, chances are extremely good it’s due to an undetected or untreated health problem. It might be an undiagnosed medical condition, …
Your Sleep Might Start Getting Permanently Worse in Your 30s
Published on May 8, 2017 | NYMag.com I’ve always been a really bad sleeper. But one thing I’ve noticed as I’ve moved into my late early 30s, as I am determined to call my current age, is that my sleep is getting measurably worse. Even just a couple drinks seems to wreck my ability to fall asleep, whereas it used to help me pass out (even if the resultant sleep wasn’t particularly restful). I often wake up an hour before I need to for no reason. And playing video games even hours before bedtime elicits way more Tetris effect than …
More Sleep, Less Pain?
Sleep loss raises pain sensitivity; rest and caffeine may work better than painkillers By NANCY FLIESLER | May 8, 2017 | Harvard.edu Chronic sleep loss increases pain sensitivity, according to a new study from Harvard Medical School researchers at Boston Children’s Hospital and Beth Israel Deaconess Medical Center. The study suggests that chronic pain sufferers can get relief by getting more sleep, or, short of that, by taking medications to promote wakefulness, such as caffeine. Both approaches performed better than standard painkillers in a rigorous study described in Nature Medicine on May 8. Pain physiologist Alban Latremoliere, HMS research fellow …
Eating Less Salt Could Mean Fewer Sleep Interruptions
May 5, 2017 | Written By: Linda Jensen | MedicalNewsBulletin.com A Japanese study suggests that lowering salt intake can reduce the need to get up at night to urinate, resulting in better sleep. Waking up at night to urinate is not uncommon; in fact, doing so once per night is considered normal. However, a chronic need to get up multiple times per night to urinate – known as nocturia – can seriously interfere with sleep quality. If the condition persists over time, it can affect health and quality of life. While there are a number of factors that may contribute …
6 Expert-Backed Ways to Get Better Sleep
Alexandra Sifferlin | May 03, 2017 | Time.com Adults in America are chronically sleep deprived; one in three of us don’t get enough sleep. At the same time, doctors are beginning to realize just how critical sleep is for human health. “I used to say sleep was the third pillar [of health],” said Dr. Matthew Walker, director of the Sleep and Neuroimaging Laboratory at the University of California, Berkeley during an expert panel on sleep at Fortune’s Brainstorm Health conference on Wednesday. “I was absolutely wrong. It’s the foundation.” But even though people know they should get the recommended seven …
SLEEP PROBLEMS IN CHILDREN WITH AUTISM
Sowmya Nath | Interactive Autism Network at Kennedy Krieger Institute | August 14, 2013 | IANCommunity.org Most parents struggle at one time or other to get their children to sleep. Tantrums before bedtime, waking up at night, refusing to fall back asleep are common behaviors in children. If your child is experiencing any of these problems, you are definitely not alone. Though the numbers vary from study to study, researchers estimate that 26 percent to 32 percent of typically-developing children experience sleep problems. An even larger portion of children (estimates range from 53 to 78 percent) with autism spectrum disorder …
Improve Your Sleep — and Your Life — With These 8 Tips
June 2, 2016 | PETER GASCA Entrepreneur, Startup Consultant | Entrepreneur.com On a recent flight from London to Atlanta, I had the good fortune to sit next to a very gracious woman. We bonded, not because we had a great number of things in common but rather because she did not complain or object when I inadvertently fell asleep on her shoulder. Maybe not drooling on her neck pillow saved me. When I awoke, we laughed at my narcoleptic tendencies and shared a few tips about how we both manage to sleep on a 500-seat tin can traveling at 567 …
18 Science-Backed Sleep Tips to Make You More Productive (Infographic)
March 18, 2017 | ROSE LEADEM Online Editorial Assistant | Entrepreneur.com To boost your productivity and get you motivated, start with getting more sleep. Not getting enough sleep can directly impact your stress levels, productivity and mood. To be successful, it’s important that you’re getting a healthy amount of sleep every night. From challenges at work to issues with relationships, sometimes getting to bed can be difficult. But there are certain things you can do to increase the amount of shut-eye you get every night. To start, there are some physical hacks to help prep you for a full night …
Not Getting Enough Sleep? Blame Your Job.
April 10, 2017 | ROSE LEADEM Online Editorial Assistant | Entrpreneur.com If you’re not sleeping for more than seven hours a night, it may be time to rethink your schedule … or your career. Are you getting enough sleep? If you’re not getting at least seven hours of sleep or more every day, the answer is likely “no,” according to the American Academy of Sleep Medicine and the Sleep Research Society. A shortage of sleep, classified as less than seven hours a day, can result in conditions such as cardiovascular disease, obesity, diabetes, depression and anxiety. Although, the amount of …
‘Touchscreen-toddlers’ sleep less, researchers say
By James Gallagher | Health and science reporter, BBC News website April 13, 2017 | BBC.com Toddlers who spend time playing on smartphones and tablets seem to get slightly less sleep than those who do not, say researchers. The study in Scientific Reports suggests every hour spent using a touchscreen each day was linked to 15 minutes less sleep. However, those playing with touchscreens do develop their fine motor skills more quickly. Experts said the study was “timely” but parents should not lose sleep over it. There has been an explosion in touchscreens in the home, but understanding their impact …