Will Fitbit’s sleep apnea tracking actually work?
Fitbit might end up losing sleep over its next big life hack by Lauren | Aug 30, 2017, 1:45pm EDT | TheVerge.com Fitbit, the digital health company whose wristbands have become synonymous with the whole activity-tracking movement, is trying to bring its health monitoring game to the next level — by focusing on a sleep disorder that affects millions of Americans. Fitbit has said that it’s working with a combination of optical sensors and machine learning tools in its R&D labs to potentially address a condition in which people stop breathing in their sleep, called sleep apnea. Its new Ionic …
Sleep problems may be early sign of Alzheimer’s
Published on August 26, 2017 | LinkedIn.com Poor sleep may be a sign that people who are otherwise healthy may be more at risk of developing Alzheimer’s disease later in life than people who do not have sleep problems, according to a study. Researchers have found a link between sleep disturbances and biological markers for Alzheimer’s disease found in the spinal fluid. Source: American Academy of Neurology …
3 Signs You Could Have Sleep Apnea—And Why You Should Address It Now
AUGUST 9, 2017 | By BECKY LITTLE | Prevention.com Sleep apnea, a medical condition that occurs when a person’s breathing is interrupted while they sleep, made headlines this summer when the Los Angeles County Medical Examiner’s Office announced that the disorder was a contributing factor in actor and writer Carrie Fisher’s death. Though there were also drug-related factors involved in the icon’s passing, the news briefly put the under-diagnosed condition in the spotlight. According to Rochelle Goldberg, MD, the director of sleep medicine services at Main Line Health, a health system in the Philadelphia area, news connecting a celebrity’s death …
Why Do I Wake Up Confused and Disorientated?
Published on August 12, 2017 | SleepReviewMag.com The Australian Broadcasting Corporation takes a look at why we sometimes wake up feeling very confused. Professor Lack said while there hadn’t been much research around the phenomenon, the body’s “rollercoaster” sleep cycle was probably to blame for feelings of confusion and disorientation. “Our sleep is like a rollercoaster going through 90 minutes of sleep cycles, starting in deep sleep and then light sleep … going across the night,” he said. “That deep sleep stage is the period where the conscious part of the brain — the upper part of the brain — …
Sleep is ‘like a rollercoaster’ which may contribute to waking up confused
BY ISABEL DAYMAN | SAT 12 AUG 2017, 2:45 PM AEST | Abc.net.au Have you ever woken up not knowing where you are? Do you wake up feeling confused or panicked, unsure of how you got there or how long you’ve been asleep for? Sleep expert Emeritus Professor Leon Lack, from Flinders University, explains what causes the strange sensations we experience when waking up. Why do I wake up confused and disorientated? Professor Lack said while there hadn’t been much research around the phenomenon, the body’s “rollercoaster” sleep cycle was probably to blame for feelings of confusion and disorientation. “Our …
Are iPads turning babies into insomniacs? How touch screens are costing infants sleep
By KAREN D’SOUZA | kdsouza@bayareanewsgroup.com | Bay Area News Group | MercuryNew.com PUBLISHED: August 11, 2017 at 12:57 pm | UPDATED: August 16, 2017 at 3:53 pm Whoever coined the phrase “sleeping like a baby” certainly didn’t live in the high-tech age. Indeed, new studies show that babies are losing sleep and touch screens are to blame. Now, it’s long been known that too much staring at the screen isn’t good for any of us, but when it comes to babies, toddlers and small children in general, the lack of sleep at a crucial stage of growth may actually impair …
NEW STUDY CONFIRMS WE CAN INDEED LEARN IN OUR SLEEP — BUT THERE’S A CATCH
By Luke Dormehl — Posted on August 11, 2017 8:49 pm | DigitalTrends.com It’s the dream of any kid too lazy to study: put on a set of earphones when you go to bed and learn while you’re sleeping. The good news? According to a new study, this is absolutely a possibility. The bad news? It’s not quite as simple as that. The research, published in the journal Nature, shows that new auditory memories can be formed as we sleep, although these are only laid down during particular phases of our slumber. In an experiment, sleeping subjects were exposed to …
Sleep therapy may help ease knee pain troubles for some
Friday, August 11, 2017 1:06 p.m. CDT | By Lisa Rapaport | WHBL.com Patients with knee osteoarthritis and insomnia may be less troubled by joint pain after they get treatment to help them sleep better, a recent study suggests. Knee osteoarthritis, a leading cause of pain and disability in older adults, occurs when flexible tissue at the ends of bones wears down. While it can’t be cured, physical therapy or anti-inflammatory medications are often prescribed to relieve pain and improve mobility. More than 70 percent of people with knee osteoarthritis also suffer from sleep disturbances, researchers note in the journal …
Deep Sleep Reinforces the Learning of New Motor Skills
Neurons Recap Useful Firing Patterns During Deep Sleep By Devika G. Bansal on August 10, 2017 | UCSF.edu The benefits of a good night’s sleep have become widely known, and now neuroscientists at UC San Francisco have discovered that the animal brain reinforces motor skills during deep sleep. During non-REM sleep, slow brain waves bolster neural touchpoints that are directly related to a task that was newly learned while awake, while weakening neural links that are not, the researchers found. “This phenomenon may be related to the notion of ‘extracting the gist’ of how to perform a novel task,” said …
What is deep sleep and how much of it should you be getting?
Oliver Wheaton for Metro.co.uk | Thursday 3 Aug 2017 2:07 pm | Metro.co.uk There are several different stages of sleeping, but the one which is most important to the body is deep sleep. In the modern age with our hectic lives and constant stimuli, people are getting less and less deep sleep, which can be having an affect on our health. What is deep sleep? Sleep researchers generally divide sleep up into five stages. Stages one and two are ‘light sleep’, stages three and four are ‘deep sleep’, while stage five is REM. Light sleep occurs when you first nod …
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