Helping a loved one with sleep apnea

When a relative or a loved one is diagnosed with sleep apnea, they can feel somewhat isolated. Often, friends and family want to provide support and help to their friends, families and loved ones, but sometimes they are unaware of how to do so. Here are a few things to do to support a loved one with sleep apnea:

1. Educate yourself about sleep apnea. Many friends and families of people with sleep apnea aren’t sure what the condition is or what can be done about it. Make sure to have a working knowledge of sleep apnea so that you will be ready to help further.

2. Attend doctor appointments with the friend/family member. This allows you to help your loved one remember questions he or she has for the doctor, as well as helping him or her remember what the doctor says later on. You can ask your own questions as well.

3. Help the loved one follow through with the doctor’s orders. This may mean encouraging a good diet or paying attention to sleep patterns.

4. Make yourself available to talk. Being there emotionally for your friend or family member can give them the support they need to feel good about their health and to continue with treatment. You can help your loved one know they aren’t handling this alone.

Dr. Blumenstock and his staff can provide additional guidance for anyone dealing with sleep apnea, why not give us a call today?

Read more on alternative to CPAP NJ