Documentary Explores Link Between Mood and Diet.
Notes from Dr. Norman Blumenstock Weight loss is an important adjunct to oral appliance therapy and CPAP therapy for treating obstructive sleep apnea. This article will shed some light on how you may approach weight loss. January 09, 2016 By Dr. Mercola The connection between your food and your mood has been the focus of occasional scientific inquiry over the past couple of decades. Your diet can have a pronounced biochemical effect on your mental health, but the reverse is also true—your emotional state can influence the foods you choose, as well as being a major force behind …
What’s More Important for Weight Loss: Exercise, Healthy Eating or Sleep?
In an ideal world, you’d master all three. But, yeah, life happens. So where should you start? Exercising, eating well and getting plenty of sleep are all crucial to shedding pounds, but one might stand out from the crowd. By K. Aleisha Fetters Oct. 16, 2015 | 9:00 a.m. EDT For the past few decades, the question has been, “What’s more important for weight loss: exercise or healthy eating?” And, for decades, we have cut calories, fat and carbs, and spent more money on gym memberships than our parents would have ever imagined. We have also gained, not lost, weight. …
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