Category: Social Media Habits

You’re not the only one who can’t put your damn phone down BY ALI EAVES  |  Friday, February 5, 2016, 10:26 am The more you scroll, the less you snooze. Social media use is linked to poor sleep, a new study from the University of Pittsburgh School of Medicine finds. Researchers surveyed people about their social media habits and sleep quality. They found that the more often you check your feeds and the more time you spend on them, the more likely you are to have trouble falling and staying asleep. How Social Media Affects Your Sleep It could be …