7 Innovations That Are Making Sleep Easier In 2016.
These products and gadgets are changing the sleep game. 03/18/2016 03:03 pm ET When it comes to getting enough sleep, technology is typically not your friend. Checking your phone before you go to bed makes it harder to fall asleep and hurts your sleep quality. The light from your computer can keep your body from releasing melatonin, increasing your likelihood of sleep deprivation. However, a bevy of gadgets and sleep-friendly concepts are proving that tech can actually help you get your 7 to 8 hours a night. In honor of World Sleep Day March 18, here are seven sleep-friendly innovations to …
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