Insomnia: Your 3 Worst Ways and 3 Best Ways to Fall Asleep
Our sleep experts weigh in Have trouble falling asleep? Wake up at 3 a.m. for no reason? Insomnia can rob you of energy the next day, fog your thinking and put you in harm’s way on the road. If you’re relying on common crutches for sleeplessness, they won’t help your cause. Here, our sleep experts share their favorite and least favorite remedies for insomnia: The 3 worst ways to get to sleep 1. Have a ‘nightcap’ before bed Do you unwind with a glass of wine or a scotch and soda before bed? “The literature shows that alcohol is the …
Study On Sleep Quality For Astronauts Led By NASA.
OCT 4, 2016 BY JOSE BUTTNER Being out in space in not an easy task, as daily routine can get at least different, if not entirely complicated. This is why NASA decided to study sleep quality as one of the important features of spending time in space. Researchers observed the effects of sleep deprivation and point out the importance of good sleep for space explorers. NASA scientists studied the case of Mir, a Russian space station. The spacecraft functioned for fifteen years (1986-2001), and for almost twelve years it has been inhabited. Vasily Tsibliyev was one of the astronauts …
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