Why Sleep Is So Important When You’re Trying To Build Muscle.
Published on September 30, 2016 From injury prevention to an increase in energy, a Life Hacker report explains why sleep is crucial to building muscle You can do intense workouts, eat the right foods and take the right supplements, but your muscles won’t grow without decent sleep. This video from the PictureFit YouTube channel explains how important sleep is for your body when you’re trying to build muscle. In fact, besides your actual workout, sleep is the most important thing. For starters, a lack of sleep means you have less energy to use at the gym during your workouts. You can …
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