Health officials say lack of sleep can negatively affect students’ grades.
SEPTEMBER 6, 2016 by KARENNA MEREDITH Establish a regular schedule for sleep Avoiding sleeping past 7:00 A.M. Get up at the same time each morning Avoid taking naps during the day Avoid caffeine or other stimulants Make time for regular exercise Dr. Keith Willmore, medical director of the BYU Student Health Center, provided tips on how students can improve their sleep schedules. College students who deprive themselves of sleep are more at risk of losing academic success, according to health professional Dr. Keith Willmore. Willmore, medical director of the BYU Student Health Clinic, said there is definitely a connection between lack of sleep …
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