What Your Sleep Might Be Trying to Tell You.
Sawing logs, tossing and turning, and nighttime trips to the bathroom may all be normal…or not. Here’s how to analyze your Zzzs. AUGUST 3, 2016 | BY SELENE YEAGER Everybody sleeps. But not everybody sleeps the same way. So long as you’re getting enough—experts recommend 7 to 9 hours a night—and you feel rested, you don’t need to sweat the occasional off night. However if you’re not feeling rested, or your sleep is frequently disrupted, there might be something more important going on. Here’s a look at 3 common sleep issues and what might be causing them. Serious Snoring …
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