Why You Shouldn’t Take Naps Longer Than 40 Minutes
JULIE SPRANKLES | June 27 LIFESTYLE Today in unfortunate news no one wanted to hear, long naps are apparently bad for your health — in fact, according to a new study on sleep habits, this most beloved of passive activities may be leading us toward an untimely demise. Eesh, talk about a killjoy. I took an hour long siesta with my three-year-old son yesterday, and it was glorious. Or at least I thought it was. Now I’m just wondering how many years that snooze took off my lifespan. Conducted at the American College of Cardiology, the sleep study found …
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