Struggle with sleeping? Cut out alcohol for six weeks
Even one glass of wine in the evening can be enough to affect sleep quality Mon, Nov 14, 2016, 14:00 Jamie Ball The long-term effects of alcohol on sleep are rather devastating, such that deep sleep almost disappears in alcohol-addicted people. The experts seem to agree: what defines the connection between nutrition and sleep is a lack of sufficiently thorough, long-term research on how one is proven, rather than assumed, to affect the other. But the consensus extends to the two cheerleaders in the “Please Avoid” camp – caffeine and alcohol – after which, opinions will differ. “Caffeine not …
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