Why You Should Think Twice Before Taking Melatonin For Sleep.
Mar 22, 2016 | 11:45 AM By Korin Miller Melantonin has become a popular sleep aid supplement, but experts say it’s probably not your best bet if you’re having trouble sleeping. Melatonin has become a popular sleep aid for people who have trouble catching their zzz’s but don’t feel comfortable taking medication. But, even though it’s sold in the seemingly-innocuous vitamin section, experts say you should think twice before reaching for the supplement—especially if you plan to use it regularly. Melatonin is a hormone produced by your brain’s pineal gland. Your body starts producing it naturally when …
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