How Better Sleep Can Improve Your Running Performance
In a nutshell: It helps you make the most of your months of hard work and allows you to compete in tip-top shape. Getting ready to run a marathon? Getting enough sleep can help. By Shelby Harris Oct. 20, 2015 | 5:00 a.m. EDT It’s marathon season. As an endurance runner myself, I often feel there are not enough hours to get in my training amidst a world of family, work and other obligations. On top of it all, there never seems to be enough time for sleep. Runners who decide to enter a race (regardless of the distance) typically create …
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