The Army has a sleep problem. Here’s how to fix it.
By: Maj. Jeff Jager and Aaron Kennedy, November 20, 2016 Editor’s note: The following is an opinion piece. The writers are not employed by Military Times and the views expressed here do not necessarily represent those of Military Times or its editorial staff. The use of alcohol is known to degrade mental capacity and impair decision-making. The military prohibits its use during duty hours for common-sense reasons, and does the same with other substances that can degrade readiness. But when it comes to other actions that can do similar damage, or worse, we promote them with reverence, pretending …
What If It Is Not Your Sleep? Exploring Other Causes Of Daytime Fatigue.
06/28/2016 10:27 am ET | Updated Jun 28, 2016 By Brandon R. Peters, MD When sleep is not refreshing, the feelings of tiredness and fatigue can undermine your daytime function. Beyond common sleep disorders like obstructive sleep apnea and insomnia, what are some of the reasons for feeling tired? Explore some of these potential causes, ranging from medications to diet and exercise, and try to discover what you can do to feel better. Understanding the Role of Sleep Disorders First, it is important to recognize that there is a difference between sleepiness and fatigue. Sleepiness is the strong desire …
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