Senchyna: Exercise leads to better sleep.
by Kerry Senchyna – Maple Ridge News Maple Ridge posted Oct 12, 2016 at 12:00 PM Sleep disruption has a variety of causes which can include stress, anxiety as well as a condition called sleep apnea. Lack of quantity and quality of sleep has profound consequences, which range from attention deficits, reduced concentration and mental processing, mental fatigue, as well as mood disorders, such as depression. About 70 per cent of North American adults report having trouble sleeping. However, exercise has been shown in past studies to help people attain better quality of sleep and recently more information about the …
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