Sleep Tight
Daily Inspiration By John H. Sklare, Ed.D, Lifescript Personal Coach Published November 23, 2015 Few things are more important to our physical and emotional well-being than getting a good night’s sleep. For some of you, it’s as simple as turning off the lights, closing your eyes and – voila! – off you go to that mystical place of slumber. But for others, getting a good night’s sleep becomes an impossible dream as it turns into a frustrating and dreaded nightly challenge. Dr. John H. Sklare I started thinking about this nightly human experience when I watched a TV interview with …
Lack of sleep linked to risk factors for diabetes and heart disease.
Health | Thu Oct 22, 2015 9:41pm BST / BY LISA RAPAPORT A businessman takes a mid-day nap in the lobby of a midtown hotel in the Manhattan borough of New York August 1, 2014. REUTERS/CARLO ALLEGRI (Reuters Health) – People who get less than six hours of sleep a night may be more likely to have risk factors that increase their odds of diabetes, heart disease and strokes, a Korean study suggests. This combination of risk factors – including high blood sugar, high cholesterol, extra fat around the midsection, high blood pressure and excess amounts of fats in the …
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