The Army has a sleep problem. Here’s how to fix it.
By: Maj. Jeff Jager and Aaron Kennedy, November 20, 2016 Editor’s note: The following is an opinion piece. The writers are not employed by Military Times and the views expressed here do not necessarily represent those of Military Times or its editorial staff. The use of alcohol is known to degrade mental capacity and impair decision-making. The military prohibits its use during duty hours for common-sense reasons, and does the same with other substances that can degrade readiness. But when it comes to other actions that can do similar damage, or worse, we promote them with reverence, pretending …
Hundreds learn benefits of a good night’s sleep at Yale. #SleepRevolution
By Karen N. Peart | April 20, 2016 Attendees put their feet up to watch a video about good sleep habits during the #SleepRevolution at Yale event. (Photo by Alaina Pritchard) No one was caught napping — although many learned the 13 commandments of better sleep — at Yale’s #SleepRevolution event at the Commons at the Schwarzman Center on April 15. Over 400 undergraduate, graduate, and professional school students, as well as staff, attended the event, which aimed to raise awareness about the importance of getting enough quality sleep. There were information stations offering expertise about the dangers of …
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