Category: Change The Environment

  September 26, 2016     Many people have trouble sleeping, at least sometimes. Symptoms of insomnia are the most common sleep disorder and affect about one third of Americans at some point in their lives. Many people have trouble sleeping, at least sometimes. Symptoms of insomnia are the most common sleep disorder and affect about one third of Americans at some point in their lives. But chronic insomnia — when trouble sleeping persists for more than a month, and alters how you feel and perform during the day — is different, and affects about 8 to 10 percent of …