How to Make Sure Your Kid Gets Enough Sleep This Summer
Carey Wallace | July 18, 2016 Vacation offers the perfect opportunity for kids of all ages to adjust their sleep cycle The summer break from school offers kids a break from the daily grind of classes—and a chance to catch up on rest. As any parent knows, a tired kid is a moody kid. But kids who don’t have good sleep habits long term can face a host of other problems, according to Jodi Mindell, professor of psychology at St. Joseph’s University and author of Take Charge of Your Child’s Sleep. “There’s no question that there’s a link …