Bedtime should be the same time year-round, say sleep experts
By Leslie Mann | Chicago Tribune July 25, 2016 10:07 AM There’s not much they can do about Independence Day, said Eric Bennion of the no-matter-what, 9 p.m.-bedtime rule he and his wife, Shelly, impose on their sons, William, 12, and Walker, 10. “The fireworks don’t start until later, so that’s one day we make an exception,” said Eric Bennion, 40, of Downers Grove. RELATED: TRENDING LIFE & STYLE NEWS THIS HOUR Otherwise, the best way they can protect their kids’ sleep, despite the starting and stopping of school and activities, is to have them go to bed and …
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