From a wellness standpoint, sleep forms the base.
Amey Vance, Live Well 6:11 p.m. MST March 7, 2016 Why do people need to sleep? Science is constantly searching for the answer to that very question. It has been discovered that there are biological and chemical changes that take place in the body during sleep that make sleep a necessary part of each 24-hour cycle. Kirk Watkins is a sleep disorder specialist at the Dixie Regional Medical Center Sleep Disorders Clinic. He helps people sleep well. Watkins explained one of the biochemical processes that occur during sleep this way: “It is …
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