A GUIDE TO SLEEP BRUXISM (TEETH GRINDING)
JEFF MANN – Last updated on January 2nd, 2018 – SleepJunkies.com Bruxism is a condition affecting up to 10% of the adult population and is characterised by the grinding, gnashing and and clenching of the teeth and jaws. Often sleep bruxism may only be a mild problem, requiring little if any treatment. On the other hand, a serious case, left untreated, can cause acute pain and permanent damage to your teeth and gums. (Please note this article concentrates on sleep bruxism as opposed to awake bruxism which has a different pathology.) Sleep bruxism happens subconsciously and many who suffer are completely oblivious to their nocturnal behaviour. Unless …
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