Don’t lose sleep over weight gain, it will only add to it
Published: 20:00 March 16, 2017 | Gulf News | Mary Achkhanian, Staff Reporter People who don’t get enough shut-eye have the propensity to gorge on unhealthy foods the next day, study finds Dubai: The next time you find yourself overindulging in food, try to recall how many hours of sleep you had the night before. Whether it’s gadget addiction that’s reducing your sleep quota or a clinical condition like insomnia, sleep deprivation leads to increased consumption of sweet or salty high-fat foods, says a UK study. Led by King’s College London, the study found that sleep-deprived people consumed an average …
Snored to death: The symptoms and dangers of untreated sleep apnea
POSTED FEBRUARY 13, 2017, 9:30 AM , UPDATED FEBRUARY 28, 2017, 10:00 AM | Paul G. Mathew, MD, FAAN, FAHS, Contributor | Health.Harvard.edu Sleep is a critically important component of human existence. On average, humans spend about 25%-35% of their lives sleeping. Sleep allows both the body and brain to rest and recover from the stress of daily life. As such, trouble sleeping can cause a range of health problems, and if left untreated dire consequences. Longing for more sleep There is a common misconception that there is an exact amount of sleep that the body requires. The necessary hours …
Sharp rise in number of children admitted to hospital with sleep problems
The disorders include sleep apnea, insomnia and narcolepsy, as well as nightmares and sleepwalking BY CLAIRE MILLER & EMMA GILL | 3 FEB 2017 | ManchesterEveningNews.co.uk The number of Manchester children admitted to hospital with sleeping problems has risen by a tenth in a year. Figures from NHS Digital show the number of hospital admissions with a primary diagnosis of sleeping disorders, which covers problems like sleep apnea, insomnia and narcolepsy, as well as nightmares and sleepwalking. There were at least 373 admissions in 2015/16 of children aged 18 and under with a primary diagnosis of sleeping disorders from the …
How to know if you got a good night’s sleep
Kevin Loria | Feb. 2, 2017 | BusinessInsider.com When someone asks how you slept, it’s a question that can be surprisingly difficult to answer. Sure, you might say “not enough;” or perhaps, “I tossed and turned;” or if you’re lucky, “I was out;” but how good or bad was that night’s rest really? And people want to know. That’s why there’s a big market for apps and devices that help evaluate sleep quality. But it seems like something we should be able to give a scientifically valid answer to without additional equipment. Now, thanks to some recently published guidance from …
Sleeping Shrinks the Brain … and That’s a Good Thing
By Christopher Wanjek | February 2, 2017 02:37pm ET | LiveScience.com Ah, to sleep, perchance … to shrink your neural connections? That’s the conclusion of new research that examined subtle changes in the brain during sleep. The researchers found that sleep provides a time when the brain’s synapses — the connections among neurons — shrink back by nearly 20 percent. During this time, the synapses rest and prepare for the next day, when they will grow stronger while receiving new input — that is, learning new things, the researchers said. Without this reset, known as “synaptic homeostasis,” synapses could become …
Are Sleep Problems Affecting Your Mental Health?
A lack of rest could put you at risk. How to ensure you’re getting the sleep you need. By Michael O. Schroeder | Staff Writer UsNews.com | Jan. 31, 2017 You’re not quite yourself when you don’t get the rest you need. Whether you’re simply failing to get sufficient sleep, have a sleep disorder or are not getting quality zzz’s for another reason, research shows your sleep problems could be a drag on your overall well-being – including heart health, raising cardiovascular risk; and the studies show the ill effects can extend to mental health. “Getting sufficient sleep night after …
These 7 Strange Therapies Might Solve Your Sleep Problems
Alexandra Sifferlin | Jan 27, 2017 | Time.com Anyone who’s ever Googled “how to fall asleep” knows about the endless supply of sleep hygiene advice: tips, like “take a shower before bed” or “don’t eat after 6 p.m.”, that are meant to help clean up your bedtime routine and enhance sleep quality. Though some might be helpful, people who truly can’t fall asleep—like the 70 million Americans who have a sleep disorder—need more than small changes. “Sleep hygiene is like being told to wash your hands: it can prevent an infection, but it can’t treat one,” says Michael Grandner, director …
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