Can’t sleep? When is it time to seek professional help
Mary Bowerman , USA TODAY Network | Published 1:38 p.m. ET Feb. 15, 2017 | Updated 6:35 a.m. ET Feb. 16, 2017 It’s no secret that Americans aren’t getting enough sleep. According to the Centers for Disease Control and Prevention, one in three adults in the U.S. doesn’t get the recommended eight hours of sleep a night. For those who are self-medicating or tossing and turning, it may be time to look at your sleeping habits once and for all, according to Timothy Morgenthaler, co-director of Mayo’s Center for Sleep Medicine in Rochester. “I think it’s becoming increasingly clear that …
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