How to stop snoring
Mar 2, 2017 | DailyJournalOnline.com Some 37 million Americans snore, making grunting, whistling, choking, snorting and/or chain sawlike sounds on a regular basis, according to the National Sleep Foundation. The bothersome noises occur when the airway narrows or is partly blocked during sleep, often thanks to nasal congestion, floppy tissue, alcohol or enlarged tonsils, explains Consumer Reports. Your snoring can not only ruin your partner’s shut-eye but also is a red flag for obstructive sleep apnea (OSA). OSA is marked by noisy stops and starts in breathing during sleep, and hikes risks of cardiovascular disease, stroke, cardiac arrhythmia and hypertension. …
Benefits of Treatment for Snoring
From ResMed.com – Original Article on Snoring Everyone in your household benefits when you take measures to stop your snoring, control your obstructive sleep apnea (OSA) and reclaim your sleep. Tired of feeling tired? Want your energy back? It all comes down to getting a good night’s sleep – both for you and your partner. There are several studies that point to the negative effects of snoring on partners. Their sleep is disrupted, so they can suffer from all the consequences of poor quality sleep: tiredness, daytime sleepiness, mild depression, and irritability. So if you take measures to stop your …
Treatment Options for Snoring
From ResMed.com – Original Article on Snoring ResMed has solutions for throat snorers who have sleep apnea, as well as for throat snorers who don’t. Discover treatment options for your condition. Treatment options for your snoring depend on a number of factors, but the two key ones are these: Do you snore through your nose or through your throat? Do you snore and have obstructive sleep apnea (OSA)? At ResMed, we have solutions for throat snorers, as well as for throat snorers with sleep apnea. This includes both mild to moderate OSA as well as more severe cases of OSA. …
What Causes Snoring?
From ResMed.com – Original Article on Snoring When we sleep, our neck muscles can relax so much our upper airway partially closes. This narrowing of the airway causes a vibration that results in snoring. When we’re asleep, the muscles in our necks relax. Sometimes, they relax so much that the upper airway (the nose and throat) partially closes, narrowing the passageway in which air travels to our lungs. This narrowing of your airway causes a vibration in the throat when you breathe, which causes the sound of snoring. There are many reasons why our neck muscles may relax. Swollen tonsils, …
Key Facts About Snoring
From ResMed.com – Original Article on Snoring Loud snoring disrupts sleep for you and your partner. It’s also a sign you may have obstructive sleep apnea. Get the facts. If you snore – especially if you snore loudly – you know how disruptive it can be. You disturb your neighbours when you fall asleep on airplanes or in theatres. Your bed partner complains they can’t sleep and banishes you to the spare room or the sofa. In fact, 95% of snorers say that their snoring bothers their partner. And it plays havoc with your sleep as well, whether you realize …
What Does a Good Night’s Sleep Look Like?
MARCH 17, 2017 – 5:00 AM | by Lisa Mulcahy| Parade.com Remember the last time you caught some quality z’s? Good sleep helps us stay healthy, but many people struggle to sleep well. Earlier this year, an expert panel reported some features of quality sleep in the journal Sleep Health: Falling asleep in 30 minutes or less Being awake for 20 minutes or less after initially falling asleep (In other words, a short jaunt to the bathroom won’t disrupt your sleep unless you can’t get back to sleep afterward.) Sleeping at least 85 percent of the total time you’re in …
Field of dentistry becomes more involved in sleep apnea identification
By Jessica Wendt | POSTED: 02/09/17, 9:42 AM EST | DailyTribune.com Even though a dentist cannot diagnose sleep apnea, he or she may note some of the telltale signs and send you in the direction of a sleep medicine specialist. Photo via Metro Creative Connection The story usually goes like this: the husband is making monster noises out of his nose and mouth, the wife hits him multiple times to change positions and then finally the husband ends up on the couch. What is the culprit? Snoring. Twenty-five percent of normal adults snore habitually, and at least 45 percent snore …
Do we need more screening for sleep apnea?
January 30, 2017 | POSTED BY: Michael Joyce is a writer & producer with HealthNewsReview.org Here we go again. To screen or not to screen, that is the question. The U.S. Preventive Services Task Force (USPTF), in a report published in last week’s Journal of the American Medical Association, says there is not enough evidence to weigh the benefits and risks of screening for obstructive sleep apnea (OSA) in adults who don’t have sleep-related symptoms. The USPTF–an independent, volunteer panel of national experts in preventive and evidence-based medicine–points out these results to do not apply to patients with clear symptoms …
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