Orthosomnia Is the New Sleep Disorder You Haven’t Heard Of
Yes, it’s possible to be too obsessed with sleep. By Julia Malacoff | Nov 06, 2017 | Shape.com Fitness trackers are great for monitoring your activity and making you more aware of your habits, including how much (or how little) you sleep. For the truly sleep-obsessed, there are dedicated sleep trackers, like the Emfit QS, which tracks your heart rate all night long to give you information about the quality of your sleep. Overall, that’s a good thing: high-quality sleep has been linked to healthy brain function, emotional well-being, and a stronger immune system, according to the National Institutes of Health. But like all good things (exercise, …
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