7 Things You Can Do to Fall Asleep Faster
Your whole body will benefit from sounder shuteye BY EMILY SHIFFER DECEMBER 14, 2017 “When you feel so tired but you can’t sleep, stuck in reverse…” Coldplay’s Chris Martin knows a thing or two about what it’s like to not be able to fall asleep at night.It’s frustrating when you realize the minutes—or hours—you spend tossing and turning at night are the same amount that’s going to be sliced off your sleep total for the night. And when you only have a limited amount of time under the covers to work with, you need all of it to be spent in dreamland …
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