Weekly Fish Consumption Linked to Better Sleep
Published on December 26, 2017 | SleepReviewMag.com Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who consume fish less frequently or not at all. These findings from the University of Pennsylvania are published in Scientific Reports, a Nature journal. Previous studies showed a relationship between omega-3s, the fatty acids in many types of fish, and improved intelligence, as well as omega-3s and better sleep. But they’ve never all been connected before. This work, conducted by Jianghong Liu, Jennifer Pinto-Martin, and Alexandra Hanlon of the School of Nursing …
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