Sleep is the new skinny — with a booming industry to help us get rest
JULY 6, 2017 | THE PULSE | BY ANDREW STELZER | NewsWorks.org Zach Goldberg has had major trouble sleeping for much of the past decade. White noise, black-out shades, avoiding screens before bedtime — none of those adjustments were enough for Goldberg. “In high school and in college, I would spend maybe three or four nights a month just awake until like five, six [in the morning],” says Goldberg. Then he discovered the magic secret, for him: Harry Potter audiobooks. As he gets ready for bed, Goldberg presses play on an iPod especially dedicated for this purpose — and the …
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