Night owls, rejoice: A late workout shouldn’t hinder your sleep
CAROLEE BELKIN WALKER | Last updated 14:44, June 8 2017 | Stuff.co.nz OPINION: If you have a 9-to-5 job, running outside during daylight may not always be an option. But running at night? Is that really a suitable alternative – wouldn’t exercising at night keep you awake? I know there are plenty of people of all ages who work out in the early evenings after work or school, because I see them running in my neighborhood or at the gym. And I’ve done this myself on occasion. Yet as my marathon training approached, I wondered what impact shifting to evening …
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