7 Benefits of Dream Therapy You Might Not Know
By John D. Moore, PhD | PsychCentral Benefits of Dream Therapy Since the time of the ancients, dreams have been thought of as vehicles for other worldly communication. They’ve also been used as lenses for better seeing life’s complexities in the waking state. As an integrative therapist with a cognitive bent, I’m a big fan of dream therapy. There’s just something fun about exploring dream content and interpreting meaning. What is dream therapy? In simple speak, dream therapy is a $10.00 term used to describe a technique whereby dreams, including recurring dreams, are explored and analyzed to help understand stressors. …
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