What if your partner drives you nuts in the bedroom? 13 signs you’re sleep incompatible
It seems sleep is the key to happiness, according to new research. But what if your partner drives you nuts in the bedroom, asks Shane Watson Shane Watson | September 27 2017 2:30 AM | Independent.ie I don’t know about you, but I was excited to discover, courtesy of the UK’s National Centre for Social Research, that money barely increases happiness but what does, more than anything else, is – wait for it – spending time in the bedroom. I know what you’re thinking. One word, beginning with ‘s’, the cure for everything. It’s just as our mothers have told us …
More Medical Sleep Problems, Fewer Behavioral Sleep Problems, Found in Study of Preterm Children
Published on September 23, 2017 | SleepReviewMag.com A study suggests that while healthy preterm children have more medical sleep problems than full-term children, they are more likely to fall asleep independently. Results show that preterm children displayed more medical sleep problems such as nocturnal movement, restlessness during the night, and breathing problems, compared with those born at full term. However, a lower degree of behavioral sleep problems were present in preterm children. “Preterm children needed less support to fall asleep and fell asleep more often alone in their own bed compared to those born at full term,” says principal investigator Barbara …
Sleep plays a vital role in memory retention
By TAKE CARE STAFF • SEP 23, 2017 • WRVO.org Your memory is getting worse. If you don’t write it down you can forget to do everyday tasks like picking up groceries or the kids after school. You chalk it up to stress or getting older, but your sleeping habits could be affecting your memory as well. Dr. Phyllis Zee is a professor in neurology and chief of the division of sleep medicine at Northwestern University’s Feinberg School of Medicine in Chicago. She joins us today to discuss the impact sleep has on your memory. Listen to WRVO’s Health & Wellness Podcast on How …
The Effects of Sleep Apnea on the Body
Written by Stephanie Watson | Medically Reviewed by Elaine Luo, MD on June 29, 2017 | Healthline.com Sleep apnea is a condition in which your breathing repeatedly pauses while you sleep. When this happens, your body wakes you up to resume breathing. These multiple sleep interruptions prevent you from sleeping well, leaving you feeling extra tired during the day.Sleep apnea does more than make you sleepy, though. When left untreated, it can contribute to heart disease, diabetes, and other long-term health risks. Sleep apnea happens when your airway becomes blocked or collapses during the night. Each time your breathing restarts, you might let …
The Risks of Insufficient Sleep
BY HealthAfter50 Getting a good night’s sleep is often more easily said than done. The realities of modern life mean that we have far more distractions and sleep stealers than ever before. We can work, shop, and bank 24 hours a day right from our living rooms. It doesn’t get easier as we get older. With age, we tend to sleep more lightly and for fewer hours, although our sleep needs don’t change. Contrary to what some sleep-deprived folks may claim, you cannot “train” your body to require less sleep. You become sleep deprived when you don’t get sufficient sleep to …
Are you a sleep procrastinator?
Sleep experts say our devices are keeping us awake for longer, which affects our sleep and health. So why on earth do we do it? By Richard Gray | 12 September 2017 | BBC.com What was the last thing you did before drifting off last night? You were probably on a device: reading emails, surfing the web or checking social media. You’re not alone. A study by the National Sleep Foundation estimates 48% of American adults use gadgets such as tablets or laptops in bed and studies in other countriesshow this is even more prevalent among younger adults. But snuggling up with electronic devices is ruining …
Can’t use CPAP? Try these apnea remedies
by Sam Wood, Staff Writer Obstructive sleep apnea, with its often raucous snoring, can place a severe strain on a romantic relationship, driving partners into separate bedrooms. It can also take a dramatic physical toll, leading to high blood pressure, stroke, cardiac arrhythmia, and coronary-artery disease. Problem is, most sufferers can’t tolerate the first line of apnea treatment. Nearly half of all patients prescribed a CPAP machine give up on it within a year, said Maurits Boon, an ear, nose, and throat specialist who focuses on sleep medicine at Thomas Jefferson University Hospital. CPAP, or continuous positive airway pressure, uses mild …
Undiagnosed sleep apnea caused 2 NYC train crashes. Could you have sleep apnea, too?
Updated: SEPTEMBER 22, 2017 — 12:17 PM EDT | Philly.com Photo: WAVEBREAKMEDIA/DREAMSTIME/TNS) Snoring is often associated with a sleep disorder called obstructive sleep apnea. by Mari A. Schaefer, Staff Writer @MariSchaefer | mschaefer@phillynews.com Undiagnosed sleep apnea was recently cited as a probable cause in the crash of two New York City commuter trains. The engineers, who were diagnosed after the crashes, had no memory of the events that killed one person and injured more than 200 others. The National Transportation Safety Board reported that sleep apnea is a probable cause of 10 other highway and rail accidents in the last 17 years, according to the Associated Press. Sleep apnea is …
Are you a snorer? Your immune system is at risk, new study in Oman reveals
September 19, 2017 | 9:03 PM by Times News Service | TimesOfOman.com Muscat: Do you snore and find it difficult to get enough sleep? This can affect your immune system, a study by a team of Oman-based doctors has suggested. Snoring is a noticeable sign of Obstructive Sleep Apnea (OSA), according to Dr Elias Said, assistant professor at the Department of Microbiology and Immunology at the Sultan Qaboos University. Asked why a team of 11 health experts decided to conduct this research, he argued that there is insufficient information available on the changes in the immune system of Obstructive Sleep Apnea …
Chronic Insomnia Raises Risk for Type 2 Diabetes
Written by Kathleen Doheny | EndocrineWeb.com Insomnia raises the risk of developing Type 2 diabetes, a new study confirms, and that risk increases with the duration of insomnia. Younger people, those under age 40, are especially vulnerable to developing diabetes if they have persistent insomnia, according to researchers from the National Taiwan University College of Medicine in Taipei, Taiwan. “This isn’t a surprise,” says Elena Christofides, MD, FACE, chief operating officer of Endocrinology Associates in Columbus, Ohio, and a member of the editorial board for EndocrineWeb. Insomnia, she says, puts the body in a constant state of stress. “Stress is a known …
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