Sugar cravings worsened by lack of sleep
By Dr Ananya Mandal, MD,January 11, 2018 | News-Medical.net A new study has found that sugar cravings are worsened by lack of sleep and following and maintaining a good diet to maintain healthy weight would necessitate a good night’s rest. The study titled “Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? A randomised controlled pilot study”, was published in the latest issue of the American Journal of Clinical Nutrition published this week (10th January 2018). The researchers from King’s College, London, included a mere 42 healthy adults …
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