What’s another hour of lost sleep? For some, a hazard
As daylight saving time looms, researcher sheds light on health effects of not getting enough rest This weekend’s change to daylight saving time means an extra hour of light in the evening. The shift is a milestone on the way to barbecues and beach trips, but adjusting to the loss of an hour’s sleep can be difficult, especially because so many of us don’t get enough rest in the first place. Jeanne Duffy is an associate professor of medicine at Harvard Medical School and a sleep researcher at Brigham and Women’s Hospital. She took a break from a study exploring …
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