Studies find binge-watching can increase risk of sleep deprivation, death
By Christian Fowler | Nov 16, 2017 | DailyHelmsman.com When Netflix releases new seasons of shows like “Stranger Things” or “American Horror Story,” many eyes flock to view multiple episodes at a time, but while “binge-watching” has become common practice for some, taking it too far could negatively affect viewers’ health. Recent studies connect binge-watching television shows to more sleep deprivation among younger audiences and even early mortality rates. A study published last August in the Journal of Clinical Sleep Medicine found that people who binge-watch shows are more likely to miss out on necessary sleep. Of the 423 total 18-25-year-olds studied, …
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