How to binge-watch Netflix without ruining your sleep
Have your screen time and sleep time too. By David Nield | June 8, 2017 | PopSci.com If you subscribe to Netflix, Amazon Prime, or any other streaming service, you’ve probably been there: Gazing at the screen as episode after episode autoplays, until you check the clock and realize just how late it is. After all, series like Stranger Things are seriously good television—so where’s the harm? The problem is that a growing body of evidence suggests the various demands of a modern-day lifestyle, including late-night video binging, are seriously disrupting human sleep patterns—which can damage our overall health. But …
Babies Born To Moms With Sleep Apnea Have Higher Risk Of Adverse Neonatal Outcomes
Published on June 5, 2017 | SleepReviewMag.com A study demonstrates a higher risk of congenital anomalies and resuscitation at birth in newborns of mothers who have obstructive sleep apnea. Preliminary results show that newborns of mothers with sleep apnea were more likely to be admitted to the intensive care unit (25.3% versus 8.1%) or special care nursery (34.9% versus 13.6%), and they were 2.76 times more likely to have resuscitation at birth and 2.25 times more likely to have a longer hospital stay. The risk for congenital anomalies also was 26% higher in babies of women with sleep apnea. “Our …
Even Mild-to-moderate Obstructive Sleep Apnea Linked with Hypertension, Diabetes
Published on June 6, 2017 | SleepReviewMag.com Preliminary data from two studies suggest that mild-to-moderate obstructive sleep apnea is associated with an increased risk of developing hypertension and diabetes. “We found that even mild sleep apnea was strongly associated with increased risk of developing hypertension by 4 times compared to individuals without sleep apnea,” says principal investigator and lead author Alexandros N. Vgontzas, MD, professor in the Department of Psychiatry at Pennsylvania State University College of Medicine, in a release. “Similarly, moderate sleep apnea was associated with increased risk of developing diabetes by almost 3 times compared to individuals without …
How Narcolepsy Blurs the Line Between Awake and Asleep
It’s all in the brain chemistry. By Jacqueline Ronson on May 29, 2017 | Inverse.com Narcolepsy is a sleep disorder that can cause a variety of strange and often terrifying symptoms, including sleep attacks and temporary paralysis. It’s a neurological disorder that has to do with how our bodies regulate the boundary between being awake and being asleep, and while not every narcoleptic person has the same symptoms, scientists have a pretty good idea of how the disease works. Unfortunately, they’re still figuring out how to fix it. In 1999 researchers at the Stanford University School of Medicine identified hypocretin, …
Tips and Tricks to Resolve Common Sleep Problems
June 01, 2017 | By Dr. Mercola | Mercola.com The importance of sleep is widely ignored and the cost rarely considered, even though it includes everything from reduced work productivity and increased risk of serious accidents to psychological deterioration and physiological dysfunction. The proof is quite clear: You destroy your health if you regularly ignore your body’s need for sleep to repair and recharge. Even the Centers for Disease Control and Prevention has warned that lack of sleep is a public health epidemic, noting that insufficient sleep has been linked to a wide variety of health problems. Skyrocketing rates of …
The Science of Adolescent Sleep
MAY 22, 2017 | By PERRI KLASS, M.D. | NYTimes.com Why do children wake up early when they are young but want to stay in bed till noon as teenagers? Experts say it’s biology. Adolescents’ bodies want to stay up late and sleep late, putting them out of sync with what their school schedules demand of them. So kids have trouble waking up, and they often find themselves feeling drowsy in morning algebra class. But that chronic sleepiness can affect their health and well-being, their behavior, and even their safety; it becomes genuinely dangerous when sleepy teenagers get behind the …
SLEEP DEPRIVATION CAN LEAD TO THE BRAIN ‘EATING ITSELF’, SAYS STUDY
Must get more sleep. OLIVIA BLAIR | Thursday 25 May 2017 08:28 BST | Independent.co.uk When you feel particularly exhausted, it can definitely feel like you are also lacking in brain capacity. Now, a new study has suggested this could be because chronic sleep deprivation can actually cause the brain to eat itself. New research, conducted by Michele Bellesi of the Marche Polytechnic University in Italy and published in the Journal of Neuroscience, analysed the brains of mice who had regular sleep, spontaneous wake, sleep deprivation and chronic sleep deprivation. Using block-face scanning software, the scientists measured the synapses and …
Obstructive sleep apnea might lead to irregular heartbeat
Written by Honor Whiteman | Published: Tuesday 23 May 2017 | MedicalNewsToday.com Patients with obstructive sleep apnea may be at greater risk of developing atrial fibrillation, or irregular heartbeat, new research finds. Lead author Dr. Tetyana Kendzerska, Ph.D., of the University of Ottawa in Canada, and colleagues came to their findings by analyzing the medical records of more than 8,000 adults. The results were recently presented at the American Thoracic Society Conference 2017, held in Washington, D.C. Obstructive sleep apnea (OSA) is a condition characterized by pauses in breathing during sleep, due to a partial or complete blockage of the …
Sleep-bragging is the preserve of the ultra–powerful
By Suzanne Moore | Published: 16:40 May 12, 2017 | GulfNews.com Come sleep with me and my machine. We will do it all night long. Every breath, every movement will be tracked. Every position noted. In the morning, we can compare notes on our performance and vow to do better. Who slept best? Who achieved the right number of cycles? Who woke at precisely the right moment? Who is the most rested? Who really is superior in bed? It’s not me, for sure. Women of my vintage are in some deja vu tiredness competition with mothers of new babies. We …
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