13 NEWS investigates the dangers of Sleep Apnea.
By Tori Mason | Posted: Sat 10:45 AM, Nov 12, 2016 | Updated: Mon 11:18 AM, Nov 14, 2016 TOPEKA, Kan. (WIBW) — Your snoring is doing a lot more than putting your partner on the couch. “Just because you think you sleep well at night, doesn’t mean you don’t have Sleep Apnea,” explained Cotton O’Neil APRN Angie Brockmann. Sleep Apnea is when a person’s breathing stops and starts repeatedly while they’re asleep. A few pauses during the night are actually normal, but more than five times an hour is a concern. Brockmann has seen some of the most severe …
What Sleep Tracking Apps Can and Can’t Tell You.
Beth Skwarecki | 10/13/16 10:00am Activity trackers and sleep tracking apps will happily give you stats on your sleep: How many hours you were in the sack, for example, and whether that sleep was good “quality.” But you can’t take those numbers at face value, and some of them are flat out wrong. Sleep Trackers Don’t Really Analyze Your Sleep (Even If They Say They Do) We talked to Dr. W. Christopher Winter, a specialist in sleep medicine and neurology and author of The Sleep Solution. Dr. Winter previously brought Fitbit, Jawbone, and phone-based trackers to his sleep lab, …
Poor Sleep May Impair the Ability to Feel Empathy.
Linda Wasmer Andrews If you don’t snooze, you lose some of your capacity for emotional empathy. Posted Oct 03, 2016 Emotional empathy is the ability to share the emotional experience of others. It’s often the driving force behind caring, compassionate behavior. And it’s something that may be in short supply after a bad night’s sleep, according to anew study published online last month by the Journal of Psychophysiology. Lead author Veronica Guadagni, M.Sc., a doctoral candidate at NeuroLab in the Department of Psychology at the University of Calgary, sums up the main finding this way: “If individuals describe their quality …
Poor Sleep Health Could Contribute to Inflammatory Disease
Published on July 7, 2016 A meta-analysis reports that sleep disturbances and long sleep duration are associated with increases in markers of inflammation. “It is important to highlight that both too much and too little sleep appears to be associated with inflammation, a process that contributes to depression as well as many medical illnesses,” says John Krystal, MD, editor of Biological Psychiatry, the journal in which the meta-analysis was published. Substances that increase in response to inflammation and circulate in the blood stream, such as C-reactive protein (CRP) and interleukin-6 (IL-6), predict adverse health conditions including cardiovascular events, hypertension, and …
Age Matters: Family members can be first to notice symptoms of sleep apnea.
By Dr. Michael Camardi Special to The Roanoke Times | Posted 2 weeks ago Dear Dr. Camardi, When I came to you three years ago, I was sure the reason I was so tired all day was that I had sleep apnea. But, no, you figured out that the reason I wanted to sleep all the time was that my husband’s snoring was keeping me up and that he may have had the sleep apnea! When his doctor sent him to sleep specialists, the test showed he actually stopped breathing almost 300 times in one night. I have to …
Sleep Apnea Info
Douglas L. Chenin, DDS Obstructive Sleep Apnea Overview Obstructive Sleep Apnea (OSA) is a potentially life-threatening disorder that causes the airway to collapse either completely or partially, interrupting normal breathing during sleep and thus your ability to get oxygen to the brain and body. Snoring is the most common symptom of OSA and should be taken very seriously. Snoring blocks normal airflow, and as millions of spouses, family members, and roommates of snorers can attest, it often interrupts their sleep as well. Obstructive Sleep Apnea events can be full apneas which are complete closures of the airway which completely stop …
A Concussion Can Lead To Sleep Problems That Last For Years.
April 27, 2016 | 4:14 PM ET People who sustain a concussion or a more severe traumatic brain injury are likely to have sleep problems that continue for at least a year and a half. A study of 31 patients with this sort of brain injury found that 18 months afterward, they were still getting, on average, an hour more sleep each night than similar healthy people were getting. And despite the extra sleep, 67 percent showed signs of excessive daytime sleepiness. Only 19 percent of healthy people had that problem. Surprisingly, most of these concussed patients had no …
Large Tonsils and Tongue Indicate Apnea Risk
10 Mar 2016 Dentistry Today | Industry News Dentists can’t diagnose obstructive sleep apnea (OSA). But they can look for oversized tonsils and tongue indentations, which are teeth imprints that indicate that the tongue is too large for the mouth. Patients with these symptoms face an elevated risk for OSA and should be referred to a sleep specialist, according to Thikriat Al-Jewair, clinical assistant professor at the University of Buffalo School of Dental Medicine. “Dentists see into their patients’ mouths more than physicians do, and the signs are easy to identify,” said Al-Jewair. “We need to teach students about this …
A sleep scientist says there’s one major problem with sleep tracking apps.
Julia Calderone | Feb. 17, 2016, 11:13 AM Type the word “sleep” into the Apple App store search bar, and hundreds of smartphone and computer applications will appear. There are sleep trackers, smart alarm clocks, and white noise generators — all portable technologies designed specifically to do something that many of us have a surprisingly hard time with: sleeping. About 70 million people in the US suffer from sleep-related problems. Of those, about 60% have a chronic disorder. Nearly two thirds of people in the US own a smartphone. If you’re one of the millions who suffer from restless …
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