Army report shows soldiers lack sleep, struggle to eat right.
By Michelle Tan, Staff writer | 9:54 a.m. EST December 13, 2015 (Photo: Army) Soldiers continue to struggle with eating healthy and getting enough sleep, according to the Army’s first Health of the Force report. The report, released Dec. 10 by the Army surgeon general’s office, gives leaders and commanders a snapshot of active-duty soldier health across 30 U.S.-based installations in 2014. It looked at injuries, behavioral health, chronic disease, obesity, tobacco use, sleep disorders, hospital admissions, and other health measures. Officials then created an overall Installation Health Index, rating each installation in the study. Fort Bragg, North Carolina, and Fort Benning, …
One Company’s Mission To Fix Our Sleep Deprivation Crisis.
The health insurance provider Aetna wants you to know the difference a good night’s rest makes. 12/14/2015 11:53 am ET Carolyn Gregoire Senior Health & Science Writer, The Huffington Post Aetna CEO Mark Bertolini has made sleep health a major priority in the workplace. A whopping 40 percent of Americans are getting less than their recommended nightly sleep — an issue the Centers for Disease Control and Prevention describes as a “public health problem.” But more people and corporations are increasingly waking up to the importance of a healthy night’s sleep. Leading the charge is the Hartford-based health insurance giant Aetna. Under …
Is It Safe For Medical Residents To Work 30-Hour Shifts?
Updated December 10, 20153:17 PM ET | Originally published December 7, 20154:50 AM ET Lorenzo Gritti for NPR Since 2003, strict rules have limited how long medical residents can work without a break. The rules are supposed to minimize the risk that these doctors-in-training will make mistakes that threaten patients’ safety because of fatigue. But are these rules really the best for new doctors and their patients? There’s been intense debate over that and some say little data to resolve the question. So a group of researchers decided to follow thousands of medical residents at dozens of hospitals around the country. …
A Bad Night’s Sleep Might Do More Harm Than You Think
Updated December 10, 2015 6:31 PM ET NURITH AIZENMAN It’s 11 at night in a busy commercial section of Chennai, a city of nearly 5 million in Southern India. All around me people are sleeping in the open air. Men are curled up in the back of rickshaw wagons. Entire families camp out in shelters made of cardboard and tarp. A woman in a blue sari smiles and waves for me to come over. Jane Marlen von Rabenau, a research associate at the lab, displays sleep aids the team is testing on participants, including an eye mask, earplugs, a …
A Good Night’s Sleep Is Tied to Interruptions, Not Just Hours
Notes from Dr. Norman Blumenstock: A study published last year in the journal Sleep Medicine found that even one night of fragmented sleep negatively impacts mood, attention span and cognitive ability to the same degree as restricting sleep to four hours in a night. Waking up often can cause bad moods and difficulty focusing and thinking What’s the Definition of A Good Night’s Sleep Much has been made about the importance of getting enough hours of sleep – the holy seven to eight hours a night. But what about the continuity of sleep? WSJ’s Sumathi Reddy reports. Photo: Corbis …
Study Finds Evidence of Placental Hypoxia in Mothers with Sleep Disordered Breathing
By PR Rocket on December 2, 2015 A recent study in the journal Pediatric and Developmental Pathology questioned whether sleep disordered breathing in pregnant women was associated with histopathological evidence of placental hypoxia. The research showed that sleep disordered breathing during pregnancy can be linked to fetal development. Lawrence, Kansas (PRWEB) December 02, 2015 Pediatric and Developmental Pathology – Sleep disordered breathing (SDB) can indicate reduction in airflow, habitual snoring, and obstructive sleep apnea. During pregnancy, SDB has been linked to complications such as gestational diabetes. Effects of SDB on the placenta are at the center of current research. A …
Sleep Apnea Devices Lower Blood Pressure.
Dec. 1, 2015 | 2:00 p.m. EST By Steven Reinberg HealthDay Reporter TUESDAY, Dec. 1, 2015 (HealthDay News) — For those suffering from sleep apnea, the disrupted sleep and reduction of oxygen getting to the brain can contribute to high blood pressure, but the two common treatments for the condition both lower blood pressure, Swiss researchers report. A comparison of the treatments — continuous positive airway pressure (CPAP) and mandibular advancement devices (MADs) — showed that each produces a modest reduction in both systolic and diastolic blood pressure rates, the researchers found. “CPAP and MADs not only reduce symptoms of …
What My Father’s Death Taught Me About the Importance of Sleep
November 22, 2015 by Dr. Mark Burhenne If you could have told me in my thirties that my father would die of ALS at the age of 69, I never would have believed you. By all external measures, my dad was an extremely fit and healthy man. If anyone seemed like they could defy death, it was my dad. He was once one of the most celebrated radiologists in the United States. He taught at Harvard, wrote textbooks, and developed the Burhenne technique for removing gallstones. By all external measures, my dad was an extremely fit and healthy man. He …
Sleep Tight
Daily Inspiration By John H. Sklare, Ed.D, Lifescript Personal Coach Published November 23, 2015 Few things are more important to our physical and emotional well-being than getting a good night’s sleep. For some of you, it’s as simple as turning off the lights, closing your eyes and – voila! – off you go to that mystical place of slumber. But for others, getting a good night’s sleep becomes an impossible dream as it turns into a frustrating and dreaded nightly challenge. Dr. John H. Sklare I started thinking about this nightly human experience when I watched a TV interview with …
Depression linked to erectile dysfunction in sleep apnea patients
Health | Thu Nov 19, 2015 3:03pm EST BY LISA RAPAPORT (Reuters Health) – Depression and low quality of life may contribute to erectile dysfunction in men with sleep apnea, a Korean study suggests. Sleep apnea, a common disorder that leads to disrupted breathing or shallow breaths during slumber, has long been tied sexual health problems, researchers note in the Journal of Sexual Medicine. But the current study focused on why some men with sleep apnea may have more difficulty getting or maintaining erections and found the severity of sleep problems may not matter as much as whether the men …
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