7 things a sleep scientist does to get a good night’s sleep.
Julia Calderone | Feb. 10, 2016, 3:26 PM Sleep is one of the most fundamental and basic things humans do. Without it, we’d literally die. But many find it extremely challenging to not only get an adequate and consistent amount of sleep every night, but to do it well. We turned to an expert — sleep scientist Patrick Fuller, an associate professor of neurology at Harvard Medical School — to get some answers. He gave us the lowdown on what he does to ensure a good night’s sleep every single night. While this routine works for Fuller, it may not be feasible for everyone’s lifestyle and …
10 ways police officers can get better sleep
How safe do you feel knowing your backup officer hasn’t had a restful night’s sleep in weeks and is struggling to stay awake? Feb 12, 2016 Sleep is important because it is the body’s way of recharging and rejuvenating. Once sleep is lost, it cannot be made up. Many first responders suffer from sleep-related issues, “…due in-part to odd shifts and long hours without adequate rest between shifts” (Johnson, 2013). Sleep deprivation has numerous health and safety concerns (i.e., increased blood pressure, accident prone, weight gain, depression, increased cancer risks, etc.). How safe do you feel knowing your backup officer …
7 things a sleep scientist does to get a good night’s sleep.
Julia Calderone, Tech Insider Feb. 11, 2016, 12:35 PM Sleep is one of the most fundamental and basic things humans do. Without it, we’d literally die. But many find it extremely challenging to not only get an adequate and consistent amount of sleep every night, but to do it well. We turned to an expert — sleep scientist Patrick Fuller, an associate professor of neurology at Harvard Medical School — to get some answers. He gave us the lowdown on what he does to ensure a good night’s sleep every single night. While this routine works for Fuller, it may not be feasible for everyone’s lifestyle …
8 Strategies to Improve Infant Sleep Naturally.
Babies are naturally terrible sleepers. As parents we often feel it is best to do what nature intended, but when it comes to sleep this can be challenging. It’s completely normal for babies to wake during the night when they need to be fed, comforted, or calmed. If you have an infant, night wakings are something that you need to accept, however some babies do wake up more than others, and some take longer to get back to sleep. There are several gentle and natural strategies that can nurture good sleep habits in your baby. Using these simple strategies may …
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