How Technology Can Help You Sleep Better.
Published on October 22, 2015 From Samsung’s SleepSense to 3D printing, The Week takes a look at the different types of technology available to help improve sleep. One option is using an under-mattress sleep tracker, like Samsung’s forthcoming SleepSense. The upside for owners of other smart devices is the potential to connect your sleep habits more directly to other aspects of daily life. The tracker can turn off your smart TV when you pass out, or work with your smart fridge to recommend midnight snack choices that promote more restful sleep. With enough disposable income, even your mattress itself could change …
When it’s WOMEN whose snoring sparks war in the bedroom.
When it’s WOMEN whose snoring sparks war in the bedroom: Sleeping with a wife who snores is no laughing matter A quarter of women snore, with weight gain and menopause as triggers Nicola Simonds, 43, a full-time mum, inherited her snoring from her mother Charlotte Harvey-Wright, 37, causes husband Phil to leave the bed By SADIE NICHOLAS FOR THE DAILY MAIL PUBLISHED: 18:52 EST, 21 October 2015 | UPDATED: 02:19 EST, 22 October 2015 As a wrecker of marriages, snoring is up there with infidelity and debt. Sleepless nights, frazzled nerves and separate beds: for those forced to sleep with …
Sleep Deprivation Affects Stem Cells, Reducing Transplant Efficiency, Study Finds
Published on October 15, 2015 According to Medical Xpress, a sleep deficit of just 4 hours can effect stem cells of the blood and immune system and reduce the efficiency of transplants. Drowsy mice make poor stem cell donors, according to a new study by researchers at the Stanford University School of Medicine. A sleep deficit of just four hours affects by as much as 50 percent the ability of stem cells of the blood and immune system to migrate to the proper spots in the bone marrow of recipient mice and churn out the cell types necessary to reconstitute …
What to Expect during a Sleep Study
Updated on August 21, 2015 While many people drift fast asleep with images of sugar plum fairies dancing in their head; others try everything from counting sheep to drinking warm milk in order to fall asleep, stay asleep or combat issues that interrupt their slumber. For those with issues affecting the quality of their sleep and wake times a sleep study may be just the thing the doctor ordered. I recently completed a sleep lab at my physician’s request to look for signs of apnea, a common sleep disorder in which breathing can stop and start resulting in inability to …
There’s a fascinating reason why it feels like it keeps getting harder to sleep as you age
ERIN BRODWIN OCT 9, 2015, 09.56 PM Infants sleep all day. Little kids get roughly 12 hours of sleep each night. But older people clock in just 7 nightly hours of shuteye. We need to sleep. It helps us process memories, learn new skills, and stabilize our mood. So what gives? Are we destined to get duller and more irritable the older we get? The answer is a little bit of yes and no. Goodbye, deep sleep The difference between an older person’s and a younger person’s sleep schedule is relatively simple: Older people rarely get all their sleep in one solid …
Here Are Tech’s Big Ideas For Ending Drowsy Driving
Tech is only part of the solution, even as innovations plow ahead. Joseph Erbentraut Senior What’s Working Editor, The Huffington Post Posted: 10/06/2015 12:58 PM EDT | Edited: 10/06/2015 08:15 PM EDT Never before have there been more technologies available or in the works to help drivers stay alert while behind the wheel. For years, automakers like Mercedes-Benz, Subaru, Nissan and Ford have implemented technology addressing drowsy driving, such as pre-collision systems and lane-departure warning systems, in some of their upscale vehicles. Some automakers aren’t stopping there. According to PC Magazine, Volvo is expanding on its Driver Alert Control …
Sleep Disturbances Worsen Glucose Metabolism in Older Adults
THURSDAY , OCTOBER 8 2015 Sleep disturbances associated with insulin resistance and incidence of type 2 diabetes in older adults. Sleep-disordered breathing (SDB), which includes loud snoring, stopping breathing for a while during sleep, and daytime sleepiness, and insomnia, has been linked to impaired glucose metabolism, insulin resistance, and an increase in incidence of type 2 diabetes (T2DM) in older adults. In this study, the authors consider the symptoms of both SDB and insomnia in their association with glucose metabolism in older populations. A total of 5,888 participants over the age of 65 were recruited for this study. Participants were …
Obstructive Sleep Apnea
The most common form of sleep apnea is obstructive sleep apnea (OSA), 12 million people are living with OSA and many go untreated. Sleep apnea can deprive the brain and other organs of the oxygen you need and, may, overtime trigger declines in cognitive ability and other risks. Speak to your dentist or physician if you experience a combination of these symptoms. A simple conversation may save AND improve your life. For treatment options visit www.somnomed.com. …
CPAP Intolerance: Admission of Failure
Posted on Mar 3 15 | Posted in Living With Sleep Apnea, Sleep Medicine My story of CPAP intolerance starts out much-like many of my own patients’ stories. However, at 136 pounds I am not your typical obstructive sleep apnea (OSA) patient. My Body Mass Index (SMI) is 26 and near ideal, right? So, when my wife and kids told me I snore I did not take them seriously. As a sleep physician I educated my patients about symptoms to watch out for every day. Yes, I felt mildly drowsy in the late afternoon but doesn’t everyone? Okay, I am guessing you know …
Sleep Apnea Mouth Guard Shows Promise As CPAP Alternative
VICTOR JOHNSON on September 24, 2015 at 8:56 pm For those suffering from the common and potentially serious sleep disorder known as sleep apnea, a custom-made mouth guard might offer an alternative to CPAP treatment. Sleep apnea, which is characterized by shallow breaths or one or more pauses while sleeping, is often treated with a breathing machine known as the “continuous positive airway pressure” (CPAP) machine — a device which increases the pressure at which air travels through airways in order to keep them open. But while the treatment works for some, there are many who don’t stick with it …
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