Snoring a nuisance to others, but accompanied by other symptoms, it may indicate more serious problem
By Arlene Hittle | Originally Published: February 17, 2016 6 a.m. On its own, snoring isn’t necessarily a serious concern. That’s the word from Dr. Robert Rosenberg, medical director of the Sleep Disorders Center of Prescott Valley and the author of “Sleep Soundly Every Night, Feel Fantastic Every Day.” “Almost everybody with sleep apnea snores, but not everybody who snores has sleep apnea,” Rosenberg said. He cited statistics to back that up: while 40 percent of men and 20 to 25 percent of women snore habitually, only 12 percent of men and 8 percent of women have sleep apnea. The …
More Couples Aren’t Sleeping Together, But Lost Love Isn’t Always Why.
Notes from Dr. Norman Blumenstock: Why not treat your snoring and obstructive sleep apnea and sleep together instead? More people are saying they prefer sleeping alone than with their partner, but that doesn’t always mean the relationship is in trouble. By Ben Lawson | February 5, 2016 More and more couples are starting to sleep separately. But that doesn’t necessarily mean they’re unhappy. A survey from the Better Sleep Council found 26 percent of respondents said they sleep better alone than they do with a partner. A housing developer even told Newsy’s partners at WFTX that more homes have two master bedrooms. “About 15-20 percent of …
7 things a sleep scientist does to get a good night’s sleep.
Julia Calderone, Tech Insider Feb. 11, 2016, 12:35 PM Sleep is one of the most fundamental and basic things humans do. Without it, we’d literally die. But many find it extremely challenging to not only get an adequate and consistent amount of sleep every night, but to do it well. We turned to an expert — sleep scientist Patrick Fuller, an associate professor of neurology at Harvard Medical School — to get some answers. He gave us the lowdown on what he does to ensure a good night’s sleep every single night. While this routine works for Fuller, it may not be feasible for everyone’s lifestyle …
Can You Really ‘Catch Up’ on Sleep?
It’s tempting, but does it actually work? BY MACAELA MACKENZIE | October 27, 2015 Tell us if this sounds familiar: You sacrifice sleep all week long to juggle work, workouts, and—oh, yeah—a social life, telling yourself that you’ll “catch up” on sleep over the weekend. Welcome to the club. Sadly, your foolproof planning for making up those Zzz’s isn’t really legit, say experts—and by trying to do so, you might actually be doing more damage to your body. “Trying to make up all the hours actually distorts your body clock,” says Janet Kennedy, Ph.D., a clinical psychologist who specializes in treating …
Sleeping with your mouth open damages teeth as much as a fizzy drink before bed: Dry mouth causes acid levels to rise, eroding teeth.
By COLIN FERNANDEZ, SCIENCE CORRESPONDENT FOR THE DAILY MAIL PUBLISHED: 13:02 EST, 5 February 2016 | UPDATED: 17:03 EST, 5 February 2016 Breathing through mouth dries it out – removing protective effect of saliva Saliva has natural ability to kill the bacteria in the mouth that produce acid As acid levels rise through the night, tooth erosion and decay can begin Some mouth sleepers mouths, acidity levels rose as high as pH 3.6 This is high akin to having glass of orange juice or fizzy drink before bed For those of us who catch flies while we sleep, …
Crohn’s disease and ulcerative colitis relapse may be triggered by sleep disturbances.
Many people understand the importance of a getting a good night’s sleep, but recent research indicates that two inflammatory bowel diseases, Crohn’s disease and ulcerative colitis could relapse due to sleep disturbances. Sleep disturbances are associated with absenteeism at work, as well as an increased need for healthcare services. Research shows that it is also closely linked to gastrointestinal (GI) symptoms. These problems could include hypertension or impairment of glucose control, and increased inflammation. While getting back into a normal sleep pattern can often resolve health issues, science tells us that it is different with IBD and sleep. With IBD …
5 Little Known Facts About Sleep Apnea
February 4, 2016 Sleep apnea is best known for frequent pauses in breathing during sleep. Each pause is called an apnea and can last up to even several minutes. These pauses may occur up to 30 times in an hour. Many people are diagnosed with this condition and use a CPAP mask to prevent breathing pauses, which can be life threatening. Unfortunately, there are many undiagnosed people who do not receive required treatment nor use a good CPAP device. What’s important to know is that sleep apnea is not just snoring. It can greatly impact your general health. Lack of …
Night Owl or Early Bird? It’s in Our Genes: Study
AFP, Modified: February 03, 2016 16:29 IST Whether you are a night owl or an early bird, don’t bother fighting the impulse because it’s probably in your genes, a study suggested. Scientists have long known that all plants and animals — from lowly phytoplankton to homo sapiens — have internal biological clocks attuned to a 24-hour cycle. But within this so-called circadian rhythm, individuals of some species, including ours, may have a natural preference for day or night. Previous research had singled out genes with an unspecified influence on these rhythms. …
Jawbone User Data Shows Indians Sleep Less Than Most Westerners.
The US-based wearables company has been compiling data on the sleeping and walking habits of its Indian Jawbone Up users, reporting that they rest and walk less than many westerners. November 10, 2015 9:27 PM PST | by Daniel Van Boom Eight hours is said to be the sweet spot of sleep, but it’s an amount that many in the west struggle to get. It’s even worse in India though, with wearables maker Jawbone on Tuesday releasing a report on habits of users in the populous nation. Compiled after analysing data from Up fitness trackers, the report showed the average night of sleep …
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