Why Being Sleep Deprived Is NOT a Sign of Productivity
Notes from Dr. Norman BlumenstockObstructive sleep apnea (OSA) is a form of sleep deprivation. Please read about the neurological affects of OSA. May 29, 2014 By Dr. Mercola Sleep deprivation is a serious health concern that many simply choose to ignore. The price for doing so can be steep. Research tells us that lack of sleep can contribute to everything from diabetes, obesity, and heart disease to physical aches and pains and irreversible brain damage. In one recent animal study,1 sleep deprived mice lost 25 percent of the neurons located in their locus coeruleus, a nucleus in the brainstem associated with …
4 Days, 11 Pounds
Notes from Dr. Norman Blumenstock If you are looking to lose weight you might find this of interest. Loss of weight is usually a help in managing obstructive sleep apnea. By GRETCHEN REYNOLDS MAY 22, 2014 12:01 AM This article appeared in the May 25, 2014 issue of The New York Times Magazine. Losing weight is simple: Ingest fewer calories than your body burns. But how best to do that is unclear. Most experts advise small reductions in calories or increases in exercise to remove weight slowly and sensibly, but many people quit that type of program in the face of …
Train Derailment Fuels Sleep Apnea Screening Talks
Notes from Dr. Norman BlumenstockScreening of truck drivers is another area of concern. WHITE PLAINS, N.Y. (AP) — A deadly Metro-North train derailment last year in which the “dazed” engineer was found to have sleep apnea has pushed the commuter railroad to look into establishing screening for the condition, which could include measuring operators’ necks and asking them and their spouses about snoring habits. Metro-North spokesman Aaron Donovan confirmed that the railroad that serves New York City’s northern suburbs is working with unions on sleep apnea screening, but he cautioned nothing has been decided. Any program, he said, “would be …
‘Fed Up’ Asks, Are All Calories Equal?
Notes from Dr. Norman Blumenstock Since obstructive sleep apnea gets worse with weight gain, I thought that this would be an interesting article about dealing with obesity. By ANAHAD O’CONNOR MAY 9, 2014, 8:17 AM Americans have long been told that the cure for obesity is simple: Eat fewer calories and exercise more. But a new documentary challenges that notion, making the case that Americans have been misled by the idea that we get fat simply because we consume more calories than we expend. The film explores what it sees as some of the more insidious corporate and political forces behind …
Scientists solver snoring using 3D printing
Notes from Dr. Norman Blumenstock This oral device is not made in the USA as of yet nor have they applied for FDA approval. The Narval from Res-Med is a 3D printing appliance that I provide as one of many options. Submitted by Dinesh Chandra Gaur on Wed, 05/07/2014 – 09:34 The revolutionary 3D printing is now being used by scientists to create mouthpieces made of titanium which will assist snorers to breather much easily when they sleep. People who snore suffer from obstructive sleep apnoea which leads to disrupted sleep. These mouthpieces work by diverting air around the teeth to the …
Is snoring ruining your sex life?
Notes from Dr. Norman BlumenstockGoing on vacation can get expensive if you need two rooms. DONALD M. SESSO, D.O., FOR PHILLY.COM/HEALTH POSTED: Wednesday, April 30, 2014, 4:34 AM Are you sleeping in a different room because your partner is snoring? If you are, you’re not alone. The New York Times reports that 25% of couples sleep in separate rooms due to snoring and that 60% of custom homes will be constructed with dual master bedrooms by 2015. While partners of snorers reported better sleep when sleeping alone, the majority also stated that the arrangement had a negative impact on their relationship. When …
Metro-North to Require Sleep Apnea Evaluation.
Notes from Dr. Norman Blumenstock Train engineers need to be test now on the Metro North trains. http://abclocal.go.com/wabc/story?section=news/local/northern_suburbs&id=9512820# Eyewitness News NEW YORK (WABC) — A new Metro-North directive would require the 350 engineers who work for the railway to be evaluated in the coming months for sleep apnea. Earlier this month, the National Transportation Safety Board revealed that the engineer, William Rockefeller suffered from a severe form of sleep apnea in a derailment late last year. The incident left four people dead and dozens injured. Mike Doyle, general chairman of the Officials with the Association of Commuter Rail Employees union, told …
How Snoring Can Cause Weight Gain
Notes from Dr. Norman Blumenstock This is true especially if the snoring is related to obstructive sleep apnea. Dr. Donald M. Sesso, For Philly.com/Health Posted: Tuesday, April 22, 2014, 4:14 AM As a sleep specialist, my patients often ask about the relationship between snoring and weight gain. The National Center for Biotechnology Information (NCBI) has demonstrated that obesity is a risk factor for snoring and sleep apnea and that snoring may cause weight gain or the inability to lose weight. The relationship between snoring and weight gain is linked to alterations in our metabolism, increased appetite and decreased energy expenditure. In other …
Definition of an Effective Oral Appliance for the Treatment of Obstructive Sleep Apnea and Snoring: A Report of the American Academy of Dental Sleep Medicine
Notes from Dr. Norman Blumenstock In response to the demands of an emerging profession to set standards of care, the Board of Directors of the American Academy of Dental Sleep Medicine (AADSM) brought together leaders in the profession to develop the definition of an effective oral appliance for the treatment of sleep disordered breathing based on current research and clinical experience. On February 15-17, 2013, a consensus conference was held in Tampa, Florida. Fifteen leaders in the profession used the modified RAND/UCLA Appropriateness Method to craft an empiric definition of an effective oral appliance with emphasis on purpose, physical features …
Sleep Apnea Boosts Risk of Pneumonia
Notes from Dr. Norman Blumenstock Sleep apnea appeared to confer a higher risk for future pneumonia, possibly in a severity-dependent manner. The risk was even higher among patients who received CPAP therapy. No mention of oral appliances in this study. A study published in the Canadian Medical Association Journal (CMAJ) titled “Sleep apnea and risk of pneumonia: a nationwide population-based study” analyzed evidence to determine the risk of pneumonia in patients with obstructive sleep apnea. Researchers explored the risk of incident pneumonia among adults with sleep apnea, either with or without the need of CPAP therapy. According to the article, …
Patient Reviews
