A sleep expert reveals the ideal start time for work and school.
ADAM BANICKI, TANYA LEWIS | JAN 1 2015, 2:30 PM Watch video: http://www.businessinsider.com/sleep-expert-says-work-should-start-later-2015-12#ooid=VyeDNrdzoqu6uw_MkgS6syfLY0G2z5cj A startling number of teenagers and young adults are chronically sleep deprived, and the answer is starting school or work later, one sleep expert argues. According to Paul Kelley, a sleep researcher at the University of Oxford, children between the ages of eight and 10 should start school no earlier than 8:30 a.m., 16-year-olds should start at or after 10 a.m., and 18-year-olds at 11 a.m or later. The suggestions come from a recent study published by Kelley and his colleagues in the journal Learning, Media and Technology. “At …
What’s it like to wake up with sleep paralysis?
It’s as scary as it sounds. JACINTA BOWLER | 28 DEC 2015 The idea of not being able to move as an intruder or monster comes your way is classic nightmare material, but for some people, this is their reality. Around 7.6 percent of the world’s population has had at least one attack of sleep paralysis, but for some people, the odds are even higher – a 2011 study found that 28.3 percent of students, and 31.9 percent of psychiatric patients experience at least one episode of sleep paralysis in their lives. So what exactly is sleep paralysis? The disorder comes …
Sleep Apnea May Speed Memory Loss, Alzheimer’s Onset: Study.
HEALTH APR 16 2015, 8:47 PM ET by LINDA CARROLL and NBC NEWS Amanda Rasmuson places a sensor on the fingertip of subject Don Chisholm of Madison for a sleep study at UW Hospital’s Clinics in Madison, Wisconsin. Michael P. King / AP file Sleep apnea may hasten memory and thinking declines, leading to earlier diagnoses of mild cognitive impairment and Alzheimer’s disease, suggests a study released Thursday. Patients with sleep apnea were, on average, diagnosed with mild cognitive impairment (MCI) nearly 10 years earlier than those who didn’t suffer from breathing problems during their slumber, according to New York …
Always Tired? Sleep Apnea Could Be to Blame.
Mirel Ketchiff Topics: sleep, myths and mistakes Until recently, doctors thought they had obstructive sleep apnea (OSA)—a condition that causes you to stop breathing for seconds at a time during the night, preventing you from getting restful sleep—all figured out. It mostly affected older, overweight men, they said. The top red flags were snoring and daytime fatigue. The only way to treat it was with a CPAP machine, which could be so noisy and uncomfortable that nearly half of sleep apnea sufferers eventually quit using it. Well, it turns out there was a lot doctors didn’t know. For starters, the condition—known to …
Drowsy Driving Monitoring Systems Trending Toward Inward-looking Camera-based Tech
Published on December 7, 2015 Driver monitoring systems (DMSs) can analyze driver behavior or detect patterns tending towards micro-sleep to issue appropriate warnings and help revive the driver’s focus. Several original equipment manufacturers (OEMs) have therefore adopted behavior-based DMS that employ frontal cameras, steering angle sensors, and sensors on the steering wheel. However, the current generation of behavior-based sensors used in passenger vehicles is capable of harbouring only two to three functions at most. Many vehicle OEMs are therefore moving from behavior-based DMSs towards inward-looking camera-based systems. New analysis from Frost & Sullivan, Original Equipment Manufacturer (OEM) Strategies for …
leep apnea patients face higher pneumonia risk.
By: Emily Lunardo | Immune System, Sleep | Saturday, December 19, 2015 – 09:00 AM A study published in the Canadian Medical Association Journal (CMAJ) found a link between sleep apnea and pneumonia. It discussed that those who suffer from sleep apnea are at a higher risk of pneumonia. Sleep apnea is a chronic sleep disorder that affects approximately 18 million Americans, so you’re not alone. With sleep apnea, your breathing repeatedly starts and stops throughout the sleep cycle. The interruption in breathing can last seconds to minutes, and normal breathing usually resumes with a loud snort or choking sound. …
One Company’s Mission To Fix Our Sleep Deprivation Crisis.
The health insurance provider Aetna wants you to know the difference a good night’s rest makes. 12/14/2015 11:53 am ET Carolyn Gregoire Senior Health & Science Writer, The Huffington Post Aetna CEO Mark Bertolini has made sleep health a major priority in the workplace. A whopping 40 percent of Americans are getting less than their recommended nightly sleep — an issue the Centers for Disease Control and Prevention describes as a “public health problem.” But more people and corporations are increasingly waking up to the importance of a healthy night’s sleep. Leading the charge is the Hartford-based health insurance giant Aetna. Under …
A Good Night’s Sleep Is Tied to Interruptions, Not Just Hours
Notes from Dr. Norman Blumenstock: A study published last year in the journal Sleep Medicine found that even one night of fragmented sleep negatively impacts mood, attention span and cognitive ability to the same degree as restricting sleep to four hours in a night. Waking up often can cause bad moods and difficulty focusing and thinking What’s the Definition of A Good Night’s Sleep Much has been made about the importance of getting enough hours of sleep – the holy seven to eight hours a night. But what about the continuity of sleep? WSJ’s Sumathi Reddy reports. Photo: Corbis …
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