Binge Drinking May Make You Vulnerable to Dying in Your Sleep- Study.
March 15, 2016 | by: Marco Reina Needless to say, binge drinking is absolutely disastrous for health. We have heard it a gazillion times that drinking heavily over longer periods of time can have potentially detrimental effects on an individual’s physical, mental and overall well-being. Now a new research warns that binge drinking may kill drinkers in their sleep. Researchers at the University of Alabama at Birmingham (UAB) in US have warned that heavy consumption of alcohol increases a person’s chances of dying in sleep. “Alcohol abuse, binge drinking in particular, is thought to be a rite of passage for …
Parents may not know how much sleep their children need.
Tue Mar 15, 2016 5:59pm EDT BY MADELINE KENNEDY A young fan takes a nap during the women’s handball Preliminaries Group A match between Russia and Britain at the Copper Box venue during the London 2012 Olympic Games July 30, 2012. REUTERS/MARKO DJURICA Reuters Health – Many parents have only a poor understanding of how much sleep their children need, a New Zealand study found. One in four parents thought children need less sleep than is recommended, while one in five thought children need more sleep than what experts advise. Many parents also reported that TV watching, playing, …
Medications May Cause Dementia, But It Could Be Untreated Sleep Apnea.
02/27/2016 01:58 pm ET | Updated Feb 29, 2016 By Brandon R. Peters, M.D. The news was enough to give you indigestion: Some of the over-the-counter and prescription medications most widely used to treat heartburn and acid reflux are linked to the development of dementia. The research suggesting a possible association is the latest in a string of implicated drugs over the past few years, including medications taken to treat anxiety, seizures, insomnia, and allergies. What is going on? Before emptying out the medicine cabinet, take a moment to consider the role of untreated obstructive sleep apnea. Scientific research can …
9 Good to Know Facts About Sleep.
MAR 4, 2016 Posted By: Emily Burns Sleep is one thing we can all agree to love, yet something we can never quite get enough of. Whether you’re a night owl like me or an early sleeper, these facts about our favorite activity are definitely worth knowing. 2 3 4 5 6 7 8 9 10 11 …
Snoring may cause cancer tumours to grow and spread.
By Western Daily Press | Posted: March 12, 2016 Snoring may cause cancer tumours to grow and spread Snoring may cause cancer tumours to grow and spread, a new study warned. People who suffer from sleep apnea have far worse cancer outcomes than those who sleep soundly. The condition occurs when the walls of the throat relax and narrow during sleep, interrupting normal breathing by blocking the airways for 10 seconds or more. It is suggested this starves vital organs of oxygen, so the body releases a signal protein to form more blood vessels which feed tumours allowing them to …
8 Ways to Improve Your Sleep Without Sleeping Tabs.
02/29/2016 08:28 am ET | Updated Feb 29, 2016 Toby Nwazor Credit According to the Centre of Disease Control and Prevention (CDC), between a third and half of all Americans have insomnia and complain of poor sleep. A lot of factors contribute to the growing cases of insomnia and sleep disorders. It could be significant life stress, emotional or physical discomfort, environmental factors or an illness. Whatever the cause too many people have become dependent on sleeping pills to improve their sleep. Sleeping tabs are often used as sedatives and anesthetics. But when used regularly, they have a number of …
Sleep Apnea and Weight Gain: Reasons and Answers
Mar 02, 2016 | Tamara Kaye Sellman, RPSGT, CCSH | sleep apnea, sleep apnea and weight gain You may have noticed that we’re big fans of healthy weight management at Sound Sleep Health, and that’s no coincidence: we know first-hand how untreated sleep apnea can lead to weight gain and how being overweight can contribute to sleep apnea. Research shows that up to 80 percent of sleep apnea sufferers are obese. But what about the 20 percent who aren’t obese? They also have sleep apnea. So which comes first… Obesity or sleep apnea? How weight gain can cause sleep apnea …
What Happens in Your Body When You’re Sleep Deprived?
March 03, 2016 By Dr. Mercola Lack of sleep has many ramifications, from minor to major, depending on your accumulated sleep debt. Short term, lack of sleep tends to have an immediate effect on your mental and emotional states. Over the long term, poor sleep can contribute to a whole host of chronic health problems, from obesity and diabetes to immune problems and an increased risk for cancer. Plus it raises your risk of accidents and occupational errors. Unfortunately, few are those who sleep well on a regular basis. Part of the problem is our propensity for using artificial lighting …
6 Surprising Sleep Habits From Around The World.
Sleeping on the job, sleeping when scared, sleeping in groups… 02/22/2016 11:07 am ET | Updated Feb 22, 2016 | Krithika Varagur Ever felt like the toughest sleep decision you make is whether to sleep on your back or stomach? That’s really just the tip of the iceberg. Adequate sleep is an essential part of being healthy. But in the United States, more than a third of the population is sleep deprived — a depressing statistic. So we decided to take a cue from other populations around the world: How does everyone else do sleep? What we found demonstrates that the …
The organizational cost of insufficient sleep.
By Nick van Dam and Els van der Helm February 2016 Sleep-awareness programs can produce better leaders. Thou hast no figures nor no fantasies, Which busy care draws in the brains of men; Therefore thou sleep’st so sound. —William Shakespeare, Julius Caesar In the passage above, the playwright’s tragic antihero Brutus enviously reflects on the timeless truth that people without worries and anxieties (in this case, his servant Lucius) generally enjoy the most peaceful and uninterrupted rest. Some senior business people skillfully and consciously manage their sleep, emerging refreshed and alert after crossing multiple time zones or working late …
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