Goodnight. Sleep Clean.
Notes from Dr. Norman Blumenstock: Here is a great article about why sleep is SO important!! By MARIA KONNIKOVAJAN. 11, 2014 Credit Eiko Ojala SLEEP seems like a perfectly fine waste of time. Why would our bodies evolve to spend close to one-third of our lives completely out of it, when we could instead be doing something useful or exciting? Something that would, as an added bonus, be less likely to get us killed back when we were sleeping on the savanna? “Sleep is such a dangerous thing …
Obstructive Sleep Apnea
The most common form of sleep apnea is obstructive sleep apnea (OSA), 12 million people are living with OSA and many go untreated. Sleep apnea can deprive the brain and other organs of the oxygen you need and, may, overtime trigger declines in cognitive ability and other risks. Speak to your dentist or physician if you experience a combination of these symptoms. A simple conversation may save AND improve your life. For treatment options visit www.somnomed.com. …
CPAP Intolerance: Admission of Failure
Posted on Mar 3 15 | Posted in Living With Sleep Apnea, Sleep Medicine My story of CPAP intolerance starts out much-like many of my own patients’ stories. However, at 136 pounds I am not your typical obstructive sleep apnea (OSA) patient. My Body Mass Index (SMI) is 26 and near ideal, right? So, when my wife and kids told me I snore I did not take them seriously. As a sleep physician I educated my patients about symptoms to watch out for every day. Yes, I felt mildly drowsy in the late afternoon but doesn’t everyone? Okay, I am guessing you know …
10 Things Everyone Should Know About Snoring
FEB 2, 2015 @ 7:17 AM This is why you do it — and why you should stop. A long day spent at work or home with the kids can leave you desperately longing for a good night’s rest. For chronic snorers and their bedfellows, though, falling and staying asleep isn’t so simple. In fact, what could seem like a harmless annoyance can have surprising consequences that extend beyond bedtime. 1. It can complicate a couple’s relationship. That recent argument with your spouse could be a result of sleep deprivation from his or your snoring. A poll by the National …
Sleep Apnea Mouth Guard Shows Promise As CPAP Alternative
VICTOR JOHNSON on September 24, 2015 at 8:56 pm For those suffering from the common and potentially serious sleep disorder known as sleep apnea, a custom-made mouth guard might offer an alternative to CPAP treatment. Sleep apnea, which is characterized by shallow breaths or one or more pauses while sleeping, is often treated with a breathing machine known as the “continuous positive airway pressure” (CPAP) machine — a device which increases the pressure at which air travels through airways in order to keep them open. But while the treatment works for some, there are many who don’t stick with it …
DEPRESSION? IT COULD BE JUST SLEEP APNEA
IANS | Sep 23, 2015, 07.51 PM IST Just having suicidal thoughts need not necessarily suggest that you are suffering from depression as researchers have found that such depressive symptoms are extremely common in people who have obstructive sleep apnea, (OSA), a common sleep disorder. The researchers also found that these symptoms improve significantly when sleep apnea is treated with continuous positive airway pressure (CPAP) therapy. “Effective treatment of obstructive sleep apnea resulted in substantial improvement in depressive symptoms, including suicidal ideation,” said senior author David Hillman, clinical professor at the University of Western Australia. “The findings highlight the potential …
At-risk school bus drivers will undergo sleep studies.
Marion County school buses at the main bus barn in Ocala. File By Joe Callahan Staff writer Published: Wednesday, September 23, 2015 at 11:30 a.m. Last Modified: Wednesday, September 23, 2015 at 7:02 p.m. Marion County school bus drivers who are at risk of having sleep apnea will be required to undergo a sleep study at the School District’s expense. Apnea can cause people to become sleep deprived and therefore a hazard on the road. District officials want to make sure that drivers who may have the condition are screened and treated for safety reasons. The district entered into an …
Do You Need More Sleep After a Workout?
Q by Equinox September 23, 2015 Building in extra bed time may be the secret to a better body. Related: Your 3 Biggest Sleep Questions, Answered You turn in earlier when you’ve lined up a big workout for the following day, but what about the other side of the clock? Once you’ve hit your foam roller and refueled with the necessary nutrients, do athletes actually need to sleep more post-hard workout? “The simple answer is absolutely,” says W. Christopher Winter, M.D., and director of the Martha Jefferson Sleep Medicine Center in Charlottesville, Virginia. Related: The Case For Sleep Deprivation For the …
App review: Sleepio putting insomniacs to sleep
Notes from Dr. Norman Blumenstock: Do You Have Insomnia Issues? You can sign up for the sleepio app for £7.99 a week or £109.99 for a year. Jessica Holland September 15, 2015 Updated: September 15, 2015 04:58 PM One of the biggest factors in work productivity is how well we sleep, which might account for the chatter about the app Sleepio. The online cognitive behavioural therapy (CBT) course, paid for by subscription, is based on scientific research and designed to help those struggling to get some decent shut-eye. Users are first asked to fill in a short multiple choice questionnaire …
6 Things People With Sleep Apnea Wish You Knew
Snoring might not be simply harmless for people living with sleep apnea. Everyday Health By Beth W. Orenstein Posted: 09/18/2015 08:16 AM EDT Misinformation persists about obstructive sleep apnea — when you stop breathing briefly and repeatedly during sleep — even though about 18 million Americans have the common condition, according to the National Sleep Foundation. The number of people with sleep apnea is going up, found a May 2013 study published in the American Journal of Epidemiology. Increases were from 14 to 55 percent over the past two decades, depending on age group and gender. Does someone you know have …
Patient Reviews
