Sleep Tight
Daily Inspiration By John H. Sklare, Ed.D, Lifescript Personal Coach Published November 23, 2015 Few things are more important to our physical and emotional well-being than getting a good night’s sleep. For some of you, it’s as simple as turning off the lights, closing your eyes and – voila! – off you go to that mystical place of slumber. But for others, getting a good night’s sleep becomes an impossible dream as it turns into a frustrating and dreaded nightly challenge. Dr. John H. Sklare I started thinking about this nightly human experience when I watched a TV interview with …
Depression linked to erectile dysfunction in sleep apnea patients
Health | Thu Nov 19, 2015 3:03pm EST BY LISA RAPAPORT (Reuters Health) – Depression and low quality of life may contribute to erectile dysfunction in men with sleep apnea, a Korean study suggests. Sleep apnea, a common disorder that leads to disrupted breathing or shallow breaths during slumber, has long been tied sexual health problems, researchers note in the Journal of Sexual Medicine. But the current study focused on why some men with sleep apnea may have more difficulty getting or maintaining erections and found the severity of sleep problems may not matter as much as whether the men …
How Better Sleep Can Improve Your Running Performance
In a nutshell: It helps you make the most of your months of hard work and allows you to compete in tip-top shape. Getting ready to run a marathon? Getting enough sleep can help. By Shelby Harris Oct. 20, 2015 | 5:00 a.m. EDT It’s marathon season. As an endurance runner myself, I often feel there are not enough hours to get in my training amidst a world of family, work and other obligations. On top of it all, there never seems to be enough time for sleep. Runners who decide to enter a race (regardless of the distance) typically create …
Snoring, drowsiness could mean sleep apnea.
Brandi Schlossberg, Health Source | 12:30 p.m. PST November 17, 2015 Loud snoring may be more than a nighttime nuisance — it could be a sign of sleep apnea. This sleep disorder occurs when the muscles in the back of the throat relax, which narrows or closes the airway and results in brief, repeated pauses in breathing during sleep. According to the National Sleep Foundation, more than 18 million U.S. adults suffer from sleep apnea and are at risk for serious associated complications. Although sleep apnea can affect anyone, including children, there are specific risk factors that may increase the chances …
8-Hour Sleepers More Likely to Be Heart Healthy
by Sara G. Miller, Staff Writer | November 12, 2015 02:44pm ET ORLANDO, Fla. — People who get at least 8 hours of sleep each night are more likely to have good heart health than those who get less sleep, a new study finds. In the study, researchers compared groups of people who slept for different average lengths of time, looking at how well each group met the seven criteria from the American Heart Association for “ideal” heart health. The researchers found that people who slept 8 or more hours a night were 2.7 times more likely to meet six or …
The Color Of Your Skin Could Influence How Much Sleep You Get
Discrimination and stress can take a toll on sleep. Erin Schumaker Healthy Living Editor, The Huffington Post Posted: 11/12/2015 09:15 AM EST | Edited: 11/13/2015 04:33 PM EST Black Americans fare worse than white Americans on nearly every metric of health, and dishearteningly, we have another disparity to add to the list: disordered sleep. Black Americans are five times more likely to suffer from short sleep duration than white Americans, meaning they slept for six hours or fewer each night, according to a study published in the journal Sleep in June. The study analyzed data from 6,000 participants in the Multi-Ethnic Study …
Causes of obstructive sleep apnoea.
Obstructive sleep apnoea (OSA) is caused by the muscles and soft tissue in the back of your throat collapsing inwards during sleep. These muscles support your tongue, tonsils and soft palate (the tissue at the back of the throat used in speech, swallowing and breathing). Some loss of stability in these muscles and tissues is normal while you sleep, but in most people this doesn’t cause any breathing problems. In cases of OSA, the relaxation of these muscles and soft tissues causes the airway in your throat to narrow or become totally blocked. This interrupts the oxygen supply to your body, which triggers …
Too little sleep could cause serious damage to your kidneys, warns health study.
19:41, 5 NOV 2015 / UPDATED 19:43, 5 NOV 2015 / BY ANDREW GREGORY If you only get five hours or less your risk of renal failure goes up 65%, say experts – further proof of the benefits of a good night’s rest Stay healthy: It’s important to get a good night’s sleep Sleeping for five a hours or less significantly raises your risk of kidney failure, a study suggests. The dramatic findings from US researchers show how vital it is for your kidneys to get enough sleep. Experts at Brigham and Women’s Hospital in Boston, Massachusetts, studied 4,000 people over a …
Good Morning America Discusses Sleep Apnea Treatments.
Published on November 6, 2015 A Good Morning America segment that aired on Nov 5 provides encouragement to patients who may be afraid to get diagnosed with sleep apnea or who have failed CPAP. The segment discusses several technological improvements in therapy, such as quieter CPAP devices and more comfortable masks, and alternative therapies including oral appliance therapy, Provent, and positional therapies such as Advanced Brain Monitoring’s Night Shift. …
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