More Couples Aren’t Sleeping Together, But Lost Love Isn’t Always Why.
Notes from Dr. Norman Blumenstock: Why not treat your snoring and obstructive sleep apnea and sleep together instead? More people are saying they prefer sleeping alone than with their partner, but that doesn’t always mean the relationship is in trouble. By Ben Lawson | February 5, 2016 More and more couples are starting to sleep separately. But that doesn’t necessarily mean they’re unhappy. A survey from the Better Sleep Council found 26 percent of respondents said they sleep better alone than they do with a partner. A housing developer even told Newsy’s partners at WFTX that more homes have two master bedrooms. “About 15-20 percent of …
7 things a sleep scientist does to get a good night’s sleep.
Julia Calderone, Tech Insider Feb. 11, 2016, 12:35 PM Sleep is one of the most fundamental and basic things humans do. Without it, we’d literally die. But many find it extremely challenging to not only get an adequate and consistent amount of sleep every night, but to do it well. We turned to an expert — sleep scientist Patrick Fuller, an associate professor of neurology at Harvard Medical School — to get some answers. He gave us the lowdown on what he does to ensure a good night’s sleep every single night. While this routine works for Fuller, it may not be feasible for everyone’s lifestyle …
Why Chronic Insomnia and Other Sleep Problems Get Ignored
Learn how to make sure you’re diagnosed and treated the right way for your sleep troubles By Catherine Winters Last updated: February 25, 2016 Up to 70 million Americans have a sleep disorder such as chronic insomnia—and this condition and others can bring persistent difficulty sleeping and subsequent trouble functioning during the day. More than 40 million don’t get properly diagnosed or treated, according to research published in the journal Sleep Medicine. Some people may be unaware of sleep interruptions, and often, “patients don’t bring their sleep to the attention of doctors because they don’t think it’s ‘medical’ or think …
Can You Really ‘Catch Up’ on Sleep?
It’s tempting, but does it actually work? BY MACAELA MACKENZIE | October 27, 2015 Tell us if this sounds familiar: You sacrifice sleep all week long to juggle work, workouts, and—oh, yeah—a social life, telling yourself that you’ll “catch up” on sleep over the weekend. Welcome to the club. Sadly, your foolproof planning for making up those Zzz’s isn’t really legit, say experts—and by trying to do so, you might actually be doing more damage to your body. “Trying to make up all the hours actually distorts your body clock,” says Janet Kennedy, Ph.D., a clinical psychologist who specializes in treating …
Sleep apnea takes a toll on brain function.
Researchers find changes in two key brain chemicals in patients with most common type of this disorder Date: February 12, 2016 Source: University of California – Los Angeles Summary: People with sleep apnea show significant changes in the levels of two important brain chemicals, which could be a reason that many have symptoms that impact their day-to-day lives, new research concludes. One in 15 adults has moderate to severe obstructive sleep apnea, a disorder in which a person’s breathing is frequently interrupted during sleep — as many as 30 times per hour. People with sleep …
This sleep scientist says you probably don’t have insomnia.
Julia Calderone | Feb 8, 2016, 2:20 PM Americans as a whole are really bad at sleeping. In a survey of more than 70,000 people in the US about a third of respondents said that they snoozed for less than seven hours per night. About 38% said that they’d fallen asleep during the day at least once in the month prior. It’s no surprise, then, that millions of Americans suffer from a wide range of sleep disorders. But their actual diagnoses may not be so straightforward. Many people who have trouble falling asleep and staying asleep assume that they have …
Why We Eat Too Much When We Don’t Sleep Enough.
Researchers study why getting too little sleep leads us to snack more the next day, not only eating more but eating more unhealthy foods By SUMATHI REDDY | Updated March 14, 2016 9:15 p.m. ET New studies are shedding light on why people eat unhealthier food and more of it when they don’t get enough sleep. A small study published in the journal Sleep earlier this month found a new mechanism that helps explain why people who are sleep-deprived are at greater risk of gaining weight. University of Chicago researchers found that 14 individuals who were sleep-deprived consumed nearly 1,000 calories …
Sleeping with your mouth open damages teeth as much as a fizzy drink before bed: Dry mouth causes acid levels to rise, eroding teeth.
By COLIN FERNANDEZ, SCIENCE CORRESPONDENT FOR THE DAILY MAIL PUBLISHED: 13:02 EST, 5 February 2016 | UPDATED: 17:03 EST, 5 February 2016 Breathing through mouth dries it out – removing protective effect of saliva Saliva has natural ability to kill the bacteria in the mouth that produce acid As acid levels rise through the night, tooth erosion and decay can begin Some mouth sleepers mouths, acidity levels rose as high as pH 3.6 This is high akin to having glass of orange juice or fizzy drink before bed For those of us who catch flies while we sleep, …
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