Sleep apnea treatment reduces urges to pee at night
By Léa Surugue | March 26, 2017 00:01 GMT | IBTimes.co.uk Obstructive sleep apnea is often associated with excessive urinating at nighttime. People who suffer from breathing difficulties while asleep are more likely to have to wake up at night to go to the bathroom, scientists have said. Treating them for obstructive sleep apnea might have might also the unintended positive effect of reducing excessive urinating at nighttime, a phenomenon known as nocturia. Most people can sleep uninterrupted for six to eight hours without needing to pee. In that time, the body produces less urine, but it is more concentrated. …
Taking care of those ‘noises’ in the night
By Mark Netherda | March 26, 2017 | DailyRepublic.com If you have ever been woken up by someone snoring (or been told you snore), you are not alone. Snoring is a very common condition. According to a study done in 2005, about 9 percent of women and 30 percent of men snore regularly. There are estimated to be about 90 million snorers in the United States. Reported famous snorers from history include Queen Victoria, Abraham Lincoln, Napoleon Bonaparte and Theodore Roosevelt. It is reported that Teddy Roosevelt snored so loudly, that once when he was hospitalized, other patients complained about …
Your Healthy Family: The difference between obstructive and central sleep apnea
By Ira Cronin | KOAA.com KOAA.com | Continuous News | Colorado Springs and Pueblo COLORADO SPRINGS – Living at altitude like we do in Colorado can be a factor for some people who deal with sleep apnea. Dr. Timothy Rummel is a board certified sleep specialist with UCHealth Memorial and Pulmonary Associates in Colorado Springs. Dr. Rummel says, “It’s pretty interesting because for about half of the population altitude makes a big difference. You look at about half of the patients and their sleep apnea is definitely worse the higher in altitude they go. About half the patients have …
It might not be a tantrum. Your sleepy child could be overtired.
HEALTH & FITNESS | MARCH 20, 2017 7:35 PM | BY LEONARDO TORRES, M.D. UHealthSystem.com She’s cranky and uncooperative. He’s hyperactive and having difficulty paying attention. They can’t wake up in the morning and are falling asleep at the kitchen table. If this is your child, they might not be getting enough sleep — even though you are getting them to bed on time and keeping them on a schedule. Sleep is essential for brain development and health. When your kids don’t get enough sleep, they can suffer in school, have mood issues and get sick more easily. Lack of …
Why sleep is Fitbit’s new obsession, and how it could be good for science
Unravelling the mysteries of a good night’s sleep Saturday, March 18, 2017 | By Hugh Langley | Wareable.com People are waking up to the importance of sleep, but the science is a box that still holds many mysteries. Sleep medicine is, relatively speaking, the new kid on the block; it wasn’t until halfway through the 20th Century that this field of research really started picking up. Now there’s no end of fitness trackers and smartwatches that track sleep, but all to varying degrees of accuracy, depth and helpfulness. Fitbit has long been one of them, with accurate tracking but lacking …
How Stress Affects the Body
HeartMath.com Stress Facts Understanding the mechanics of stress gives you the advantage of being more aware of and sensitive to your own level of stress and knowing when and how to take proactive steps. This increased awareness also helps you to better care for your family, friends and colleagues. Here are a few stress facts that many people are unaware of: Fact #1:Your body doesn’t care if it’s a big stress or a little one. The human body doesn’t discriminate between a BIG stress or a little one. Regardless of the significance, stress affects the body in predictable ways. A …
Reduced Regional Grey Matter Volumes in Pediatric Obstructive Sleep Apnea
Mona F. Philby, Paul M. Macey, Richard A. Ma, Rajesh Kumar, David Gozal & Leila Kheirandish-Gozal | March 17, 2017 | Nature.com Abstract Pediatric OSA is associated with cognitive risk. Since adult OSA manifests MRI evidence of brain injury, and animal models lead to regional neuronal losses, pediatric OSA patients may also be affected. We assessed the presence of neuronal injury, measured as regional grey matter volume, in 16 OSA children (8 male, 8.1 ± 2.2 years, AHI:11.1 ± 5.9 events/hr), and 200 control subjects (84 male, 8.2 ± 2.0 years), 191 of whom were from the NIH-Pediatric MRI database. High resolution T1-weighted whole-brain images were …
World Sleep Day: How not getting enough sleep can affect your mental health
Frances Coleman-Williams | Friday 17 Mar 2017 5:00 am | Metro.co.uk Having suffered from severe sleep problems myself, I’ve taken some time to look at the relationship between a lack of sleep and mental health. Insomnia involves difficulty in getting enough sleep to feel refreshed in the morning. The lack of sleep may be due to finding it difficult to get to sleep, waking up multiple times and/or waking up early and not being able to get back to sleep. As well as affecting your physical health, the lack of sleep can affect your mental health as well. Links between …
Study finds quality sleep feels same as winning the lottery
By Amy Wallace | March 16, 2017 at 11:43 AM | UPI.com March 16 (UPI) — Psychologists at the University of Warwick in England suggest improving quality of sleep has similar benefits to health and happiness as winning the lottery. Researchers analyzed the sleep patterns of more than 30,500 Britons over a four-year period and found that improved sleep quality leads to levels of mental and physical health comparable to those of a person who has won a lottery jackpot of nearly $250,000. The team, led by Dr. Nicole Tang of the Department of Psychology at the University of Warwick, …
Benefits of treatment for snoring
ResMed.com Tired of feeling tired? Want your energy back? It all comes down to getting a good night’s sleep – both for you and your partner. There are several studies that point to the negative effects of snoring on partners.1,2,3 Their sleep is disrupted, so they can suffer from all the consequences of poor quality sleep: tiredness, daytime sleepiness, mild depression, and irritability. So if you take measures to stop your loud snoring the first one to thank you will be your partner. Your body will thank you too. Snoring in and of itself is an indication that your body …
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